8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Glenn HOWELL (#1179)
Club: Warrnambool Tri Club
Finished
GUN TIME:  05:17:39
Place
508  OF 1299
Male
438  OF 996
55-59
15  OF 56

Swim 00:40:03 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:17:57
Swim 00:40:03 00:40:03 903 735 37 2.84 / 21:05 06:58:01

T1 00:03:50 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:50 00:43:53 573 455 27 - / - 07:01:51

Cycle 02:41:19 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:23 01:01:17 533 475 20 32.43 / 01:50 07:19:14
Bike 20.8k 00:21:16 01:22:33 526 470 22 32.29 / 01:51 07:40:31
Bike 33k 00:19:22 01:41:56 529 473 22 34.11 / 01:45 07:59:53
Bike 42.7k 00:16:29 01:58:25 520 467 21 34.37 / 01:44 08:16:23
Bike 52.5k 00:17:19 02:15:45 497 446 20 34.29 / 01:44 08:33:42
Bike 64.3K 00:21:55 02:37:40 483 433 18 33.9 / 01:46 08:55:38
Bike 76.1k 00:19:42 02:57:22 485 434 19 34.2 / 01:45 09:15:20
Bike 85.8k 00:19:47 03:17:10 562 501 23 33.58 / 01:47 09:35:07
Cycle 00:08:03 03:25:13 559 498 23 33.5 / 01:47 09:43:11

T2 00:02:29 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:29 03:27:43 354 285 6 - / - 09:45:40

Run 01:49:56 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:04 03:29:47 615 526 14 17.29 / 03:28 09:47:45
Run 2.8k 00:11:21 03:41:08 513 442 11 11.83 / 05:04 09:59:06
Run 5.5k 00:13:48 03:54:57 468 402 10 12.11 / 04:57 10:12:54
Run 7.3k 00:08:33 04:03:30 460 396 10 12.23 / 04:54 10:21:28
Run 9k 00:09:44 04:13:15 455 389 10 11.85 / 05:03 10:31:12
Run 11.8k 00:14:10 04:27:25 438 375 9 11.85 / 05:03 10:45:23
Run 14.7k 00:15:13 04:42:38 441 375 9 11.77 / 05:05 11:00:36
Run 16.5k 00:09:13 04:51:52 438 371 9 11.76 / 05:06 11:09:49
Run 18.2k 00:10:26 05:02:18 444 377 10 11.54 / 05:11 11:20:16
Run 21k 00:14:48 05:17:07 448 380 11 11.51 / 05:12 11:35:04
Run 00:00:32 05:17:39 450 381 10 11.56 / 05:11 11:35:37