8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Mark HAM (#1178)
Finished
GUN TIME:  05:41:10
Place
745  OF 1299
Male
632  OF 996
55-59
26  OF 56

Swim 00:45:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:12:17
Swim 00:45:10 00:45:10 1129 887 48 2.52 / 23:46 06:57:27

T1 00:04:50 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:50 00:50:00 873 672 43 - / - 07:02:18

Cycle 02:33:19 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:21 01:07:22 527 469 19 32.47 / 01:50 07:19:40
Bike 20.8k 00:20:16 01:27:38 424 379 14 33.17 / 01:48 07:39:56
Bike 33k 00:18:09 01:45:47 378 338 11 35.49 / 01:41 07:58:05
Bike 42.7k 00:16:12 02:02:00 385 344 11 35.58 / 01:41 08:14:18
Bike 52.5k 00:16:55 02:18:56 377 338 11 35.42 / 01:41 08:31:13
Bike 64.3K 00:21:02 02:39:58 359 321 10 35.08 / 01:42 08:52:16
Bike 76.1k 00:18:38 02:58:37 354 318 11 35.5 / 01:41 09:10:54
Bike 85.8k 00:16:37 03:15:15 357 320 11 35.44 / 01:41 09:27:32
Cycle 00:08:05 03:23:20 361 324 11 35.25 / 01:42 09:35:37

T2 00:04:31 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:31 03:27:51 939 727 39 - / - 09:40:09

Run 02:13:18 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:14 03:30:06 841 695 27 16.01 / 03:44 09:42:24
Run 2.8k 00:12:17 03:42:24 754 633 20 10.93 / 05:29 09:54:41
Run 5.5k 00:17:37 04:00:01 923 755 32 10.25 / 05:50 10:12:19
Run 7.3k 00:10:24 04:10:26 922 751 32 10.28 / 05:49 10:22:43
Run 9k 00:11:18 04:21:44 888 725 29 10.02 / 05:59 10:34:02
Run 11.8k 00:17:12 04:38:57 887 722 29 9.95 / 06:01 10:51:14
Run 14.7k 00:20:13 04:59:11 939 759 30 9.65 / 06:12 11:11:28
Run 16.5k 00:11:26 05:10:37 939 759 31 9.63 / 06:13 11:22:55
Run 18.2k 00:11:40 05:22:17 921 745 29 9.54 / 06:17 11:34:35
Run 21k 00:18:13 05:40:31 921 742 29 9.49 / 06:19 11:52:48
Run 00:00:39 05:41:10 921 742 29 9.54 / 06:17 11:53:28