8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Aaron CRANSHAW (#1164)
Finished
GUN TIME:  05:02:48
Place
347  OF 1299
Male
304  OF 996
50-54
25  OF 94

Swim 00:33:43 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:16:37
Swim 00:33:43 00:33:43 366 309 27 3.37 / 17:45 06:50:21

T1 00:04:34 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:34 00:38:18 798 618 58 - / - 06:54:56

Cycle 02:28:58 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:20 00:54:39 291 264 21 34.49 / 01:44 07:11:17
Bike 20.8k 00:19:50 01:14:30 283 254 20 34.49 / 01:44 07:31:07
Bike 33k 00:18:25 01:32:55 299 269 23 36.25 / 01:39 07:49:33
Bike 42.7k 00:15:18 01:48:14 271 245 18 36.63 / 01:38 08:04:52
Bike 52.5k 00:16:33 02:04:47 268 242 17 36.42 / 01:38 08:21:25
Bike 64.3K 00:20:50 02:25:38 266 243 16 35.94 / 01:40 08:42:16
Bike 76.1k 00:18:14 02:43:52 262 239 16 36.36 / 01:39 09:00:30
Bike 85.8k 00:15:52 02:59:45 254 232 16 36.39 / 01:38 09:16:22
Cycle 00:07:32 03:07:17 252 230 16 36.28 / 01:39 09:23:55

T2 00:03:00 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:00 03:10:18 538 430 33 - / - 09:26:55

Run 01:52:30 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:09 03:12:27 732 614 44 16.67 / 03:35 09:29:05
Run 2.8k 00:11:36 03:24:04 592 499 35 11.54 / 05:11 09:40:42
Run 5.5k 00:14:21 03:38:25 544 460 33 11.73 / 05:06 09:55:03
Run 7.3k 00:08:38 03:47:04 521 442 33 11.91 / 05:02 10:03:41
Run 9k 00:09:45 03:56:49 499 423 30 11.6 / 05:10 10:13:27
Run 11.8k 00:14:42 04:11:32 498 423 29 11.56 / 05:11 10:28:09
Run 14.7k 00:15:47 04:27:19 513 435 31 11.45 / 05:14 10:43:57
Run 16.5k 00:09:08 04:36:28 505 428 30 11.48 / 05:13 10:53:06
Run 18.2k 00:10:16 04:46:45 500 423 30 11.32 / 05:17 11:03:22
Run 21k 00:15:24 05:02:09 514 433 30 11.26 / 05:19 11:18:47
Run 00:00:38 05:02:48 515 434 30 11.3 / 05:18 11:19:26