8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nic AINSCOW (#1163)
Club: Warringah Triathlon Club
Finished
GUN TIME:  05:15:55
Place
487  OF 1299
Male
422  OF 996
50-54
32  OF 94

Swim 00:34:43 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:09:07
Swim 00:34:43 00:34:43 448 372 32 3.28 / 18:16 06:43:51

T1 00:03:49 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:49 00:38:32 569 451 40 - / - 06:47:40

Cycle 02:40:20 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:17 00:55:50 509 453 39 32.61 / 01:50 07:04:57
Bike 20.8k 00:20:20 01:16:10 422 377 32 33.18 / 01:48 07:25:17
Bike 33k 00:18:00 01:34:10 365 326 29 35.59 / 01:41 07:43:18
Bike 42.7k 00:16:20 01:50:30 379 339 31 35.6 / 01:41 07:59:38
Bike 52.5k 00:17:25 02:07:55 396 355 34 35.24 / 01:42 08:17:03
Bike 64.3K 00:21:51 02:29:46 395 354 32 34.68 / 01:43 08:38:54
Bike 76.1k 00:20:23 02:50:09 429 386 37 34.69 / 01:43 08:59:17
Bike 85.8k 00:20:35 03:10:45 527 468 46 33.82 / 01:46 09:19:52
Cycle 00:08:08 03:18:53 529 470 46 33.71 / 01:46 09:28:01

T2 00:02:17 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:17 03:21:11 278 220 8 - / - 09:30:19

Run 01:54:44 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:01:57 03:23:09 437 383 23 18.33 / 03:16 09:32:16
Run 2.8k 00:11:01 03:34:10 408 353 23 12.24 / 04:53 09:43:18
Run 5.5k 00:13:49 03:48:00 416 361 25 12.3 / 04:52 09:57:07
Run 7.3k 00:08:36 03:56:36 429 372 26 12.36 / 04:51 10:05:44
Run 9k 00:09:59 04:06:35 447 384 27 11.89 / 05:02 10:15:43
Run 11.8k 00:15:31 04:22:07 485 412 28 11.61 / 05:09 10:31:15
Run 14.7k 00:15:48 04:37:55 505 428 29 11.49 / 05:13 10:47:03
Run 16.5k 00:09:30 04:47:26 508 430 31 11.47 / 05:13 10:56:33
Run 18.2k 00:11:45 04:59:12 535 453 31 11.14 / 05:23 11:08:19
Run 21k 00:16:11 05:15:23 562 471 34 11.03 / 05:26 11:24:30
Run 00:00:32 05:15:55 563 471 34 11.08 / 05:24 11:25:03