8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Glenn SMITH (#1161)
Club: Redcliffe Tri Club
Finished
GUN TIME:  05:16:58
Place
501  OF 1299
Male
434  OF 996
50-54
33  OF 94

Swim 00:33:26 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:15:57
Swim 00:33:26 00:33:26 343 291 24 3.4 / 17:36 06:49:24

T1 00:04:31 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:31 00:37:58 782 605 57 - / - 06:53:56

Cycle 02:45:51 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:18:20 00:56:19 768 674 65 30.73 / 01:57 07:12:16
Bike 20.8k 00:22:18 01:18:37 740 645 65 30.7 / 01:57 07:34:35
Bike 33k 00:20:08 01:38:46 732 640 64 32.56 / 01:50 07:54:43
Bike 42.7k 00:17:42 01:56:29 736 640 62 32.63 / 01:50 08:12:26
Bike 52.5k 00:18:25 02:14:54 721 631 63 32.49 / 01:50 08:30:52
Bike 64.3K 00:22:52 02:37:47 690 604 60 32.19 / 01:51 08:53:45
Bike 76.1k 00:20:22 02:58:10 687 601 60 32.56 / 01:50 09:14:07
Bike 85.8k 00:17:37 03:15:47 684 599 60 32.61 / 01:50 09:31:45
Cycle 00:08:01 03:23:49 677 595 58 32.59 / 01:50 09:39:47

T2 00:02:36 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:36 03:26:26 398 321 17 - / - 09:42:23

Run 01:50:32 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:02 03:28:28 553 478 31 17.59 / 03:24 09:44:26
Run 2.8k 00:11:33 03:40:02 552 473 33 11.68 / 05:08 09:56:00
Run 5.5k 00:14:22 03:54:25 529 448 32 11.79 / 05:05 10:10:22
Run 7.3k 00:08:40 04:03:05 515 437 31 11.94 / 05:01 10:19:03
Run 9k 00:09:41 04:12:46 490 417 29 11.65 / 05:08 10:28:44
Run 11.8k 00:14:18 04:27:05 477 407 27 11.67 / 05:08 10:43:02
Run 14.7k 00:15:40 04:42:45 491 419 28 11.55 / 05:11 10:58:43
Run 16.5k 00:08:53 04:51:39 477 405 28 11.61 / 05:09 11:07:36
Run 18.2k 00:10:01 05:01:40 461 391 28 11.46 / 05:13 11:17:38
Run 21k 00:14:44 05:16:25 468 397 28 11.45 / 05:14 11:32:22
Run 00:00:33 05:16:58 468 397 28 11.5 / 05:12 11:32:55