8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nic KAY (#1143)
Finished
GUN TIME:  04:43:45
Place
196  OF 1299
Male
176  OF 996
50-54
13  OF 94

Swim 00:35:35 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:17
Swim 00:35:35 00:35:35 530 440 39 3.2 / 18:43 06:48:52

T1 00:03:10 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:10 00:38:45 345 272 24 - / - 06:52:03

Cycle 02:27:29 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:14 00:54:59 257 232 15 34.74 / 01:43 07:08:17
Bike 20.8k 00:20:02 01:15:02 289 260 21 34.42 / 01:44 07:28:19
Bike 33k 00:18:18 01:33:20 294 264 22 36.27 / 01:39 07:46:37
Bike 42.7k 00:15:30 01:48:50 280 252 19 36.55 / 01:38 08:02:08
Bike 52.5k 00:16:32 02:05:23 276 250 20 36.36 / 01:38 08:18:40
Bike 64.3K 00:20:43 02:26:06 268 244 17 35.93 / 01:40 08:39:24
Bike 76.1k 00:17:44 02:43:51 254 234 15 36.49 / 01:38 08:57:09
Bike 85.8k 00:15:14 02:59:06 233 216 15 36.68 / 01:38 09:12:24
Cycle 00:07:08 03:06:15 229 212 15 36.65 / 01:38 09:19:33

T2 00:02:05 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:05 03:08:20 207 167 5 - / - 09:21:38

Run 01:35:24 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:01:45 03:10:06 166 148 10 20.44 / 02:56 09:23:23
Run 2.8k 00:10:06 03:20:12 180 158 9 13.4 / 04:28 09:33:30
Run 5.5k 00:12:23 03:32:36 163 143 10 13.6 / 04:24 09:45:53
Run 7.3k 00:07:27 03:40:03 156 136 7 13.81 / 04:20 09:53:20
Run 9k 00:08:20 03:48:23 150 131 7 13.48 / 04:26 10:01:41
Run 11.8k 00:12:43 04:01:07 150 132 7 13.41 / 04:28 10:14:24
Run 14.7k 00:13:00 04:14:08 142 126 7 13.4 / 04:28 10:27:25
Run 16.5k 00:07:47 04:21:55 138 124 7 13.45 / 04:27 10:35:13
Run 18.2k 00:08:44 04:30:39 137 123 7 13.26 / 04:31 10:43:57
Run 21k 00:12:39 04:43:18 134 120 7 13.26 / 04:31 10:56:36
Run 00:00:26 04:43:45 133 119 7 13.33 / 04:30 10:57:03