8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Dan HOLMES (#1132)
Finished
GUN TIME:  05:34:30
Place
672  OF 1299
Male
574  OF 996
45-49
53  OF 95

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:42
Swim 00:38:21 00:38:21 774 631 55 2.97 / 20:11 06:52:03

T1 00:03:34 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:34 00:41:55 489 391 34 - / - 06:55:38

Cycle 02:50:24 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:18:42 01:00:38 846 729 69 30.14 / 01:59 07:14:20
Bike 20.8k 00:22:32 01:23:10 788 681 66 30.27 / 01:58 07:36:53
Bike 33k 00:20:07 01:43:17 769 666 64 32.26 / 01:51 07:57:00
Bike 42.7k 00:17:49 02:01:07 773 671 64 32.35 / 01:51 08:14:49
Bike 52.5k 00:19:11 02:20:19 783 681 66 32.01 / 01:52 08:34:01
Bike 64.3K 00:25:00 02:45:19 802 694 66 31.26 / 01:55 08:59:01
Bike 76.1k 00:20:39 03:05:58 793 686 66 31.69 / 01:53 09:19:41
Bike 85.8k 00:17:54 03:23:53 782 677 65 31.78 / 01:53 09:37:35
Cycle 00:08:27 03:32:20 777 673 64 31.72 / 01:53 09:46:02

T2 00:02:46 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 03:35:07 467 371 31 - / - 09:48:49

Run 01:59:23 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:02 03:37:09 549 475 40 17.63 / 03:24 09:50:52
Run 2.8k 00:11:42 03:48:52 589 496 42 11.56 / 05:11 10:02:34
Run 5.5k 00:14:44 04:03:36 584 495 44 11.58 / 05:10 10:17:19
Run 7.3k 00:09:10 04:12:47 585 494 41 11.62 / 05:09 10:26:29
Run 9k 00:10:36 04:23:23 597 505 42 11.18 / 05:21 10:37:06
Run 11.8k 00:15:46 04:39:09 619 520 42 11.05 / 05:25 10:52:52
Run 14.7k 00:17:08 04:56:18 646 539 43 10.86 / 05:31 11:10:00
Run 16.5k 00:10:14 05:06:33 653 544 43 10.82 / 05:32 11:20:15
Run 18.2k 00:11:25 05:17:58 659 546 43 10.61 / 05:39 11:31:41
Run 21k 00:15:58 05:33:57 665 550 43 10.6 / 05:39 11:47:40
Run 00:00:33 05:34:30 664 549 43 10.65 / 05:37 11:48:13