8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Stefan HOWE (#1106)
Club: Sadler Coaching
Finished
GUN TIME:  05:19:11
Place
522  OF 1299
Male
451  OF 996
45-49
40  OF 95

Swim 00:39:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:11:22
Swim 00:39:41 00:39:41 871 710 65 2.87 / 20:53 06:51:04

T1 00:03:26 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:43:08 432 344 29 - / - 06:54:30

Cycle 02:36:30 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:16:48 00:59:56 377 335 26 33.56 / 01:47 07:11:18
Bike 20.8k 00:20:08 01:20:04 347 309 25 33.79 / 01:46 07:31:27
Bike 33k 00:18:54 01:38:58 382 342 31 35.45 / 01:41 07:50:21
Bike 42.7k 00:16:20 01:55:19 399 357 35 35.49 / 01:41 08:06:41
Bike 52.5k 00:17:57 02:13:16 429 386 36 34.94 / 01:43 08:24:39
Bike 64.3K 00:22:37 02:35:54 453 408 39 34.2 / 01:45 08:47:17
Bike 76.1k 00:19:25 02:55:19 454 408 40 34.53 / 01:44 09:06:42
Bike 85.8k 00:16:20 03:11:40 438 394 39 34.65 / 01:43 09:23:03
Cycle 00:07:57 03:19:38 439 396 38 34.54 / 01:44 09:31:00

T2 00:01:49 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:49 03:21:27 108 84 5 - / - 09:32:50

Run 01:57:43 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:01 03:23:29 535 463 37 17.71 / 03:23 09:34:51
Run 2.8k 00:11:35 03:35:05 559 478 40 11.66 / 05:08 09:46:27
Run 5.5k 00:14:54 03:50:00 590 501 45 11.56 / 05:11 10:01:22
Run 7.3k 00:09:02 03:59:03 580 490 40 11.65 / 05:08 10:10:25
Run 9k 00:10:21 04:09:24 577 489 40 11.26 / 05:19 10:20:46
Run 11.8k 00:15:11 04:24:35 574 484 39 11.21 / 05:21 10:35:58
Run 14.7k 00:16:15 04:40:50 586 493 39 11.1 / 05:24 10:52:13
Run 16.5k 00:09:58 04:50:49 598 504 40 11.07 / 05:24 11:02:11
Run 18.2k 00:11:31 05:02:20 614 514 39 10.82 / 05:32 11:13:42
Run 21k 00:16:24 05:18:45 624 520 40 10.74 / 05:35 11:30:07
Run 00:00:26 05:19:11 622 518 40 10.8 / 05:33 11:30:34