8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Scott ALMOND (#1095)
Finished
GUN TIME:  05:16:50
Place
498  OF 1299
Male
431  OF 996
45-49
37  OF 95

Swim 00:35:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:22
Swim 00:35:13 00:35:13 492 408 31 3.23 / 18:32 06:48:35

T1 00:04:47 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:40:01 858 661 62 - / - 06:53:23

Cycle 02:41:35 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:25 00:57:26 542 483 44 32.37 / 01:51 07:10:48
Bike 20.8k 00:21:48 01:19:14 570 509 46 31.83 / 01:53 07:32:36
Bike 33k 00:19:56 01:39:10 613 541 50 33.47 / 01:47 07:52:32
Bike 42.7k 00:16:40 01:55:51 593 525 48 33.78 / 01:46 08:09:13
Bike 52.5k 00:17:28 02:13:19 560 500 46 33.75 / 01:46 08:26:41
Bike 64.3K 00:22:36 02:35:55 565 503 47 33.28 / 01:48 08:49:18
Bike 76.1k 00:19:45 02:55:41 561 497 47 33.65 / 01:46 09:09:03
Bike 85.8k 00:17:40 03:13:21 566 505 48 33.57 / 01:47 09:26:43
Cycle 00:08:14 03:21:36 567 506 48 33.45 / 01:47 09:34:58

T2 00:05:05 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:05 03:26:41 1043 804 75 - / - 09:40:04

Run 01:50:09 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:00 03:28:42 495 430 32 17.97 / 03:20 09:42:04
Run 2.8k 00:11:10 03:39:52 450 389 32 12.07 / 04:58 09:53:14
Run 5.5k 00:13:51 03:53:43 443 381 28 12.21 / 04:54 10:07:05
Run 7.3k 00:10:58 04:04:41 614 518 43 11.52 / 05:12 10:18:03
Run 9k 00:09:36 04:14:18 558 471 38 11.34 / 05:17 10:27:40
Run 11.8k 00:14:10 04:28:28 517 438 34 11.46 / 05:14 10:41:50
Run 14.7k 00:14:42 04:43:10 496 421 32 11.53 / 05:12 10:56:33
Run 16.5k 00:09:12 04:52:23 492 417 30 11.55 / 05:11 11:05:45
Run 18.2k 00:10:14 05:02:38 485 410 30 11.38 / 05:16 11:16:00
Run 21k 00:13:40 05:16:19 455 386 28 11.49 / 05:13 11:29:41
Run 00:00:31 05:16:50 455 386 28 11.54 / 05:11 11:30:13