8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

James LEE (#1094)
Club: MyProCoach
Finished
GUN TIME:  05:23:42
Place
569  OF 1299
Male
488  OF 996
40-44
81  OF 140

Swim 00:36:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:17:47
Swim 00:36:21 00:36:21 585 484 76 3.13 / 19:08 06:54:09

T1 00:05:34 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:34 00:41:56 1015 766 111 - / - 06:59:43

Cycle 02:41:01 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:41 00:59:37 601 534 82 31.88 / 01:52 07:17:25
Bike 20.8k 00:21:56 01:21:33 624 553 84 31.51 / 01:54 07:39:21
Bike 33k 00:19:22 01:40:56 598 528 83 33.55 / 01:47 07:58:44
Bike 42.7k 00:16:49 01:57:46 592 524 80 33.78 / 01:46 08:15:33
Bike 52.5k 00:18:06 02:15:52 602 535 85 33.53 / 01:47 08:33:40
Bike 64.3K 00:21:44 02:37:36 553 492 77 33.35 / 01:47 08:55:24
Bike 76.1k 00:19:33 02:57:10 547 484 75 33.76 / 01:46 09:14:57
Bike 85.8k 00:17:17 03:14:27 539 478 77 33.75 / 01:46 09:32:15
Cycle 00:08:30 03:22:57 550 489 77 33.57 / 01:47 09:40:45

T2 00:05:06 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 03:28:03 1046 806 113 - / - 09:45:51

Run 01:55:38 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:02:08 03:30:12 704 592 89 16.81 / 03:34 09:47:59
Run 2.8k 00:12:23 03:42:35 752 632 99 10.94 / 05:28 10:00:23
Run 5.5k 00:14:59 03:57:35 692 581 95 11.17 / 05:22 10:15:23
Run 7.3k 00:09:12 04:06:47 672 562 93 11.3 / 05:18 10:24:35
Run 9k 00:10:22 04:17:09 654 549 90 10.99 / 05:27 10:34:57
Run 11.8k 00:15:06 04:32:16 626 525 86 11.02 / 05:26 10:50:04
Run 14.7k 00:16:01 04:48:17 618 519 84 10.99 / 05:27 11:06:05
Run 16.5k 00:09:23 04:57:40 605 509 83 11.04 / 05:25 11:15:28
Run 18.2k 00:10:36 05:08:16 594 500 82 10.89 / 05:30 11:26:04
Run 21k 00:14:54 05:23:11 578 484 80 10.94 / 05:28 11:40:58
Run 00:00:30 05:23:42 578 484 80 10.99 / 05:27 11:41:29