8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paul DIMSTAS (#1090)
Club: i4 Coaching
Finished
GUN TIME:  04:47:37
Place
221  OF 1299
Male
200  OF 996
40-44
35  OF 140

Swim 00:36:52 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:02
Swim 00:36:52 00:36:52 635 526 84 3.09 / 19:24 06:49:55

T1 00:02:48 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:48 00:39:40 222 181 27 - / - 06:52:43

Cycle 02:26:50 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:16:15 00:55:56 263 238 41 34.69 / 01:43 07:08:58
Bike 20.8k 00:19:51 01:15:47 273 246 44 34.57 / 01:44 07:28:50
Bike 33k 00:17:43 01:33:31 249 226 40 36.77 / 01:37 07:46:34
Bike 42.7k 00:15:31 01:49:03 246 223 39 36.92 / 01:37 08:02:05
Bike 52.5k 00:16:33 02:05:36 248 226 39 36.65 / 01:38 08:18:39
Bike 64.3K 00:20:44 02:26:20 250 229 39 36.16 / 01:39 08:39:23
Bike 76.1k 00:17:44 02:44:05 239 220 38 36.7 / 01:38 08:57:08
Bike 85.8k 00:15:13 02:59:18 226 210 37 36.86 / 01:37 09:12:21
Cycle 00:07:12 03:06:31 220 204 37 36.81 / 01:37 09:19:34

T2 00:02:01 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:01 03:08:32 178 146 27 - / - 09:21:35

Run 01:39:04 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:46 03:10:18 174 154 23 20.34 / 02:56 09:23:21
Run 2.8k 00:10:08 03:20:27 190 166 28 13.34 / 04:29 09:33:30
Run 5.5k 00:13:02 03:33:30 223 196 31 13.22 / 04:32 09:46:32
Run 7.3k 00:07:46 03:41:17 225 198 30 13.37 / 04:29 09:54:19
Run 9k 00:08:47 03:50:04 219 192 28 13 / 04:36 10:03:07
Run 11.8k 00:12:52 04:02:57 210 185 27 13.01 / 04:36 10:15:59
Run 14.7k 00:13:26 04:16:23 203 178 26 12.99 / 04:36 10:29:26
Run 16.5k 00:07:59 04:24:23 195 172 25 13.05 / 04:35 10:37:26
Run 18.2k 00:09:16 04:33:39 199 177 26 12.82 / 04:40 10:46:42
Run 21k 00:13:27 04:47:07 205 180 26 12.78 / 04:41 11:00:09
Run 00:00:30 04:47:37 204 180 26 12.83 / 04:40 11:00:39