IRONMAN 70.3 SunShine Coast (2024)
Shaun COUTMAN (#1080)
Finished
GUN TIME:
05:57:17
Place
901
OF
1299
Male
742
OF
996
40-44
114
OF
140
Swim 00:36:25 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:10:32 |
Swim | 00:36:25 | 00:36:25 | 593 | 490 | 78 | 3.12 / 19:10 | 06:46:58 |
T1 00:06:48 0.31km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:48 | 00:43:14 | 1173 | 887 | 128 | - / - | 06:53:47 |
Cycle 02:47:43 90.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:06 | 01:01:21 | 709 | 624 | 95 | 31.13 / 01:55 | 07:11:54 |
Bike 20.8k | 00:22:22 | 01:23:43 | 715 | 624 | 97 | 30.83 / 01:56 | 07:34:16 |
Bike 33k | 00:19:45 | 01:43:29 | 694 | 610 | 98 | 32.86 / 01:49 | 07:54:02 |
Bike 42.7k | 00:16:57 | 02:00:27 | 678 | 598 | 95 | 33.18 / 01:48 | 08:10:59 |
Bike 52.5k | 00:18:43 | 02:19:10 | 692 | 609 | 97 | 32.83 / 01:49 | 08:29:43 |
Bike 64.3K | 00:24:08 | 02:43:19 | 696 | 609 | 96 | 32.12 / 01:52 | 08:53:52 |
Bike 76.1k | 00:20:28 | 03:03:47 | 697 | 607 | 95 | 32.48 / 01:50 | 09:14:20 |
Bike 85.8k | 00:18:14 | 03:22:01 | 701 | 610 | 95 | 32.42 / 01:51 | 09:32:34 |
Cycle | 00:08:56 | 03:30:58 | 713 | 621 | 95 | 32.23 / 01:51 | 09:41:31 |
T2 00:05:38 0.21km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:38 | 03:36:37 | 1118 | 861 | 121 | - / - | 09:47:10 |
Run 02:20:40 21.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:13 | 03:38:50 | 815 | 678 | 102 | 16.22 / 03:41 | 09:49:23 |
Run 2.8k | 00:12:35 | 03:51:25 | 797 | 664 | 101 | 10.74 / 05:35 | 10:01:58 |
Run 5.5k | 00:16:03 | 04:07:29 | 807 | 668 | 105 | 10.69 / 05:36 | 10:18:02 |
Run 7.3k | 00:10:40 | 04:18:09 | 856 | 701 | 111 | 10.54 / 05:41 | 10:28:42 |
Run 9k | 00:12:47 | 04:30:57 | 906 | 738 | 114 | 9.93 / 06:02 | 10:41:30 |
Run 11.8k | 00:18:58 | 04:49:55 | 958 | 776 | 118 | 9.65 / 06:12 | 11:00:28 |
Run 14.7k | 00:20:00 | 05:09:55 | 983 | 796 | 119 | 9.45 / 06:20 | 11:20:28 |
Run 16.5k | 00:12:20 | 05:22:16 | 994 | 801 | 120 | 9.37 / 06:24 | 11:32:49 |
Run 18.2k | 00:14:37 | 05:36:53 | 1018 | 812 | 122 | 9.07 / 06:36 | 11:47:26 |
Run 21k | 00:19:36 | 05:56:29 | 1028 | 816 | 122 | 9 / 06:39 | 12:07:02 |
Run | 00:00:48 | 05:57:17 | 1031 | 818 | 122 | 9.04 / 06:38 | 12:07:50 |
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