8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Roland CRANTOCK (#107)
Club: TriVelo Coaching
Finished
GUN TIME:  03:51:31
Place
12  OF 1299
Male
12  OF 996
25-29
2  OF 152

Swim 00:25:08 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:01:52
Swim 00:25:08 00:25:08 29 24 6 4.53 / 13:13 06:27:00

T1 00:01:55 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:55 00:27:03 15 13 3 - / - 06:28:55

Cycle 02:00:44 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:13:03 00:40:07 5 5 1 43.17 / 01:23 06:41:59
Bike 20.8k 00:16:16 00:56:24 5 5 1 42.55 / 01:24 06:58:16
Bike 33k 00:14:55 01:11:20 4 4 1 44.71 / 01:20 07:13:12
Bike 42.7k 00:12:30 01:23:50 1 1 1 45.12 / 01:19 07:25:42
Bike 52.5k 00:13:13 01:37:04 3 3 1 44.99 / 01:20 07:38:56
Bike 64.3K 00:16:58 01:54:02 7 7 1 44.35 / 01:21 07:55:54
Bike 76.1k 00:14:58 02:09:01 7 7 2 44.78 / 01:20 08:10:53
Bike 85.8k 00:12:40 02:21:42 7 7 2 44.9 / 01:20 08:23:34
Cycle 00:06:06 02:27:48 7 7 2 44.77 / 01:20 08:29:40

T2 00:01:49 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:49 02:29:38 111 87 16 - / - 08:31:30

Run 01:21:53 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:41 02:31:19 104 93 16 21.37 / 02:48 08:33:11
Run 2.8k 00:08:39 02:39:58 40 37 7 15.36 / 03:54 08:41:50
Run 5.5k 00:11:04 02:51:03 46 42 8 15.4 / 03:53 08:52:55
Run 7.3k 00:06:34 02:57:37 47 43 8 15.64 / 03:50 08:59:29
Run 9k 00:07:21 03:04:58 44 40 7 15.27 / 03:55 09:06:50
Run 11.8k 00:10:40 03:15:39 36 34 6 15.38 / 03:54 09:17:31
Run 14.7k 00:11:19 03:26:58 38 36 6 15.37 / 03:54 09:28:50
Run 16.5k 00:06:43 03:33:42 39 37 6 15.45 / 03:52 09:35:34
Run 18.2k 00:07:11 03:40:54 37 35 6 15.32 / 03:54 09:42:46
Run 21k 00:10:14 03:51:08 30 29 6 15.45 / 03:52 09:53:00
Run 00:00:23 03:51:31 30 29 6 15.53 / 03:51 09:53:23