8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paul CASHMAN (#1056)
Finished
GUN TIME:  05:02:17
Place
345  OF 1299
Male
302  OF 996
40-44
53  OF 140

Swim 00:37:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:18:47
Swim 00:37:44 00:37:44 715 588 88 3.02 / 19:51 06:56:31

T1 00:03:02 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:02 00:40:47 293 229 35 - / - 06:59:34

Cycle 02:35:20 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:03 00:57:50 449 397 58 33.07 / 01:48 07:16:37
Bike 20.8k 00:20:01 01:17:51 364 325 52 33.67 / 01:46 07:36:39
Bike 33k 00:18:36 01:36:28 370 330 53 35.55 / 01:41 07:55:15
Bike 42.7k 00:15:54 01:52:22 367 329 52 35.78 / 01:40 08:11:09
Bike 52.5k 00:17:14 02:09:36 373 334 54 35.46 / 01:41 08:28:24
Bike 64.3K 00:21:42 02:31:19 383 342 55 34.9 / 01:43 08:50:07
Bike 76.1k 00:19:32 02:50:52 395 353 57 35.09 / 01:42 09:09:40
Bike 85.8k 00:17:17 03:08:09 405 365 57 34.92 / 01:43 09:26:57
Cycle 00:07:57 03:16:07 403 363 58 34.8 / 01:43 09:34:55

T2 00:04:02 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:02 03:20:09 839 648 93 - / - 09:38:57

Run 01:42:07 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:52 03:22:02 313 278 41 19.13 / 03:08 09:40:50
Run 2.8k 00:10:33 03:32:36 291 254 41 12.78 / 04:41 09:51:23
Run 5.5k 00:13:00 03:45:36 279 243 38 12.96 / 04:37 10:04:24
Run 7.3k 00:08:01 03:53:38 275 241 37 13.08 / 04:35 10:12:25
Run 9k 00:09:09 04:02:47 278 243 36 12.66 / 04:44 10:21:35
Run 11.8k 00:13:32 04:16:20 275 241 34 12.6 / 04:45 10:35:08
Run 14.7k 00:14:08 04:30:29 277 243 35 12.54 / 04:47 10:49:16
Run 16.5k 00:08:26 04:38:56 277 243 35 12.56 / 04:46 10:57:43
Run 18.2k 00:09:18 04:48:14 271 237 36 12.39 / 04:50 11:07:02
Run 21k 00:13:25 05:01:39 265 232 34 12.41 / 04:49 11:20:27
Run 00:00:37 05:02:17 269 233 34 12.45 / 04:49 11:21:04