8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Harry SCOTT-DEMPSTER (#1053)
Finished
GUN TIME:  05:08:37
Place
402  OF 1299
Male
349  OF 996
35-39
54  OF 135

Swim 00:38:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:14:52
Swim 00:38:02 00:38:02 739 606 78 2.99 / 20:01 06:52:54

T1 00:03:59 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:59 00:42:02 637 499 70 - / - 06:56:54

Cycle 02:34:39 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:46 00:58:48 368 327 56 33.62 / 01:47 07:13:40
Bike 20.8k 00:21:16 01:20:05 466 415 64 32.81 / 01:49 07:34:57
Bike 33k 00:18:41 01:38:46 443 399 64 34.89 / 01:43 07:53:39
Bike 42.7k 00:16:08 01:54:54 432 389 61 35.15 / 01:42 08:09:47
Bike 52.5k 00:16:49 02:11:44 409 367 58 35.11 / 01:42 08:26:36
Bike 64.3K 00:21:57 02:33:42 408 366 56 34.54 / 01:44 08:48:34
Bike 76.1k 00:19:05 02:52:47 410 368 56 34.91 / 01:43 09:07:40
Bike 85.8k 00:16:30 03:09:18 401 361 56 34.95 / 01:42 09:24:10
Cycle 00:07:23 03:16:41 392 352 55 34.95 / 01:42 09:31:33

T2 00:04:02 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 03:20:43 841 649 98 - / - 09:35:36

Run 01:47:53 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:56 03:22:40 410 360 60 18.5 / 03:14 09:37:32
Run 2.8k 00:11:04 03:33:45 418 360 60 12.2 / 04:54 09:48:37
Run 5.5k 00:13:58 03:47:44 441 379 59 12.21 / 04:54 10:02:36
Run 7.3k 00:08:46 03:56:31 458 394 61 12.23 / 04:54 10:11:23
Run 9k 00:09:44 04:06:15 454 388 61 11.86 / 05:03 10:21:07
Run 11.8k 00:14:18 04:20:33 443 379 61 11.83 / 05:04 10:35:26
Run 14.7k 00:14:58 04:35:32 431 366 59 11.79 / 05:05 10:50:24
Run 16.5k 00:08:56 04:44:28 429 364 58 11.82 / 05:04 10:59:21
Run 18.2k 00:09:54 04:54:23 423 358 57 11.65 / 05:08 11:09:15
Run 21k 00:13:46 05:08:09 407 348 56 11.72 / 05:06 11:23:02
Run 00:00:27 05:08:37 405 347 56 11.78 / 05:05 11:23:29