8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lance DEKKER (#1050)
Finished
GUN TIME:  05:07:38
Place
387  OF 1299
Male
336  OF 996
35-39
52  OF 135

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:17:12
Swim 00:39:19 00:39:19 847 691 90 2.89 / 20:41 06:56:32

T1 00:03:17 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:17 00:42:36 380 304 49 - / - 06:59:49

Cycle 02:33:16 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:45 00:59:22 360 319 53 33.66 / 01:46 07:16:35
Bike 20.8k 00:19:59 01:19:22 324 289 48 33.97 / 01:45 07:36:34
Bike 33k 00:18:42 01:38:04 354 318 51 35.7 / 01:40 07:55:17
Bike 42.7k 00:15:54 01:53:59 351 313 51 35.89 / 01:40 08:11:11
Bike 52.5k 00:17:13 02:11:12 358 320 52 35.55 / 01:41 08:28:25
Bike 64.3K 00:21:17 02:32:29 351 315 48 35.11 / 01:42 08:49:42
Bike 76.1k 00:19:04 02:51:34 368 329 49 35.4 / 01:41 09:08:46
Bike 85.8k 00:16:33 03:08:08 361 323 49 35.37 / 01:41 09:25:20
Cycle 00:07:44 03:15:53 360 323 49 35.27 / 01:42 09:33:05

T2 00:01:56 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:56 03:17:49 150 122 18 - / - 09:35:02

Run 01:49:48 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:04 03:19:54 619 529 86 17.29 / 03:28 09:37:07
Run 2.8k 00:11:19 03:31:14 506 438 69 11.85 / 05:03 09:48:27
Run 5.5k 00:13:50 03:45:04 472 405 63 12.11 / 04:57 10:02:17
Run 7.3k 00:08:50 03:53:55 482 413 65 12.13 / 04:56 10:11:08
Run 9k 00:09:54 04:03:50 478 408 65 11.73 / 05:06 10:21:03
Run 11.8k 00:14:27 04:18:18 466 397 62 11.7 / 05:07 10:35:31
Run 14.7k 00:15:13 04:33:31 470 401 64 11.65 / 05:08 10:50:44
Run 16.5k 00:09:38 04:43:10 480 408 64 11.6 / 05:10 11:00:22
Run 18.2k 00:10:06 04:53:16 467 395 62 11.44 / 05:14 11:10:29
Run 21k 00:13:53 05:07:10 444 377 60 11.52 / 05:12 11:24:23
Run 00:00:28 05:07:38 441 374 59 11.58 / 05:10 11:24:51