8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ian GRIFFITHS (#1044)
Finished
GUN TIME:  05:05:01
Place
362  OF 1299
Male
315  OF 996
35-39
48  OF 135

Swim 00:35:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:07
Swim 00:35:56 00:35:56 553 456 57 3.17 / 18:54 06:49:03

T1 00:03:07 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 00:39:03 328 257 37 - / - 06:52:11

Cycle 02:34:27 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:46 00:55:50 369 328 57 33.61 / 01:47 07:08:57
Bike 20.8k 00:20:16 01:16:07 362 323 55 33.69 / 01:46 07:29:14
Bike 33k 00:19:01 01:35:08 401 358 57 35.3 / 01:41 07:48:16
Bike 42.7k 00:16:02 01:51:10 393 351 55 35.52 / 01:41 08:04:18
Bike 52.5k 00:17:11 02:08:22 391 351 56 35.26 / 01:42 08:21:29
Bike 64.3K 00:21:44 02:30:06 388 347 54 34.74 / 01:43 08:43:14
Bike 76.1k 00:18:50 02:48:57 393 352 53 35.15 / 01:42 09:02:05
Bike 85.8k 00:16:25 03:05:23 386 347 53 35.18 / 01:42 09:18:30
Cycle 00:08:08 03:13:31 389 349 54 34.99 / 01:42 09:26:39

T2 00:02:16 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 03:15:48 269 213 29 - / - 09:28:55

Run 01:49:13 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:59 03:17:48 482 418 70 18.03 / 03:19 09:30:55
Run 2.8k 00:11:27 03:29:15 516 444 71 11.82 / 05:04 09:42:22
Run 5.5k 00:13:51 03:43:06 476 409 64 12.08 / 04:57 09:56:13
Run 7.3k 00:08:35 03:51:41 468 401 62 12.2 / 04:54 10:04:48
Run 9k 00:10:06 04:01:48 477 407 64 11.73 / 05:06 10:14:55
Run 11.8k 00:14:28 04:16:16 467 398 63 11.7 / 05:07 10:29:24
Run 14.7k 00:14:59 04:31:16 459 391 62 11.68 / 05:08 10:44:23
Run 16.5k 00:09:05 04:40:21 454 387 61 11.7 / 05:07 10:53:29
Run 18.2k 00:09:54 04:50:16 438 372 59 11.56 / 05:11 11:03:23
Run 21k 00:14:17 05:04:33 435 368 58 11.58 / 05:10 11:17:40
Run 00:00:28 05:05:01 434 367 58 11.64 / 05:09 11:18:08