8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sam SMITH (#1026)
Finished
GUN TIME:  04:44:34
Place
200  OF 1299
Male
180  OF 996
30-34
18  OF 137

Swim 00:33:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:11:21
Swim 00:33:20 00:33:20 336 286 27 3.41 / 17:32 06:44:42

T1 00:02:32 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:32 00:35:52 165 136 14 - / - 06:47:14

Cycle 02:25:55 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:26 00:51:19 133 125 13 36.52 / 01:38 07:02:41
Bike 20.8k 00:19:42 01:11:01 194 176 21 35.52 / 01:41 07:22:23
Bike 33k 00:18:49 01:29:51 256 231 25 36.67 / 01:38 07:41:13
Bike 42.7k 00:15:36 01:45:27 257 234 26 36.81 / 01:37 07:56:49
Bike 52.5k 00:15:48 02:01:16 236 216 23 36.88 / 01:37 08:12:38
Bike 64.3K 00:19:29 02:20:45 217 200 23 36.78 / 01:37 08:32:07
Bike 76.1k 00:17:52 02:38:38 216 201 23 37.19 / 01:36 08:50:00
Bike 85.8k 00:15:53 02:54:31 211 195 20 37.12 / 01:36 09:05:53
Cycle 00:07:16 03:01:48 210 194 20 37.04 / 01:37 09:13:10

T2 00:02:48 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 03:04:36 476 380 45 - / - 09:15:58

Run 01:39:58 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:48 03:06:24 205 181 20 19.99 / 03:00 09:17:46
Run 2.8k 00:09:57 03:16:22 169 150 16 13.51 / 04:26 09:27:44
Run 5.5k 00:12:14 03:28:36 147 129 14 13.74 / 04:21 09:39:58
Run 7.3k 00:07:27 03:36:03 143 125 14 13.92 / 04:18 09:47:25
Run 9k 00:08:31 03:44:35 145 128 16 13.5 / 04:26 09:55:57
Run 11.8k 00:12:52 03:57:28 153 134 16 13.39 / 04:28 10:08:49
Run 14.7k 00:14:00 04:11:28 170 149 18 13.19 / 04:32 10:22:50
Run 16.5k 00:08:37 04:20:06 187 165 18 13.11 / 04:34 10:31:28
Run 18.2k 00:09:41 04:29:47 203 179 20 12.81 / 04:40 10:41:09
Run 21k 00:14:18 04:44:05 223 196 22 12.66 / 04:44 10:55:27
Run 00:00:29 04:44:34 223 196 22 12.72 / 04:42 10:55:56