IRONMAN 70.3 SunShine Coast (2024)
Chris PINKSTONE (#1025)
Club: MyProCoach
Finished
GUN TIME:
05:00:20
Place
327
OF
1299
Male
287
OF
996
30-34
31
OF
137
Swim 00:36:17 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:12:37 |
Swim | 00:36:17 | 00:36:17 | 577 | 477 | 61 | 3.14 / 19:05 | 06:48:54 |
T1 00:03:12 0.31km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:12 | 00:39:30 | 358 | 284 | 30 | - / - | 06:52:07 |
Cycle 02:38:11 90.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:52 | 00:56:22 | 393 | 349 | 42 | 33.43 / 01:47 | 07:08:59 |
Bike 20.8k | 00:20:32 | 01:16:54 | 402 | 361 | 46 | 33.37 / 01:47 | 07:29:32 |
Bike 33k | 00:19:52 | 01:36:46 | 476 | 426 | 54 | 34.56 / 01:44 | 07:49:24 |
Bike 42.7k | 00:16:37 | 01:53:24 | 482 | 435 | 57 | 34.67 / 01:43 | 08:06:01 |
Bike 52.5k | 00:17:33 | 02:10:57 | 481 | 433 | 57 | 34.44 / 01:44 | 08:23:35 |
Bike 64.3K | 00:22:25 | 02:33:22 | 489 | 439 | 58 | 33.87 / 01:46 | 08:46:00 |
Bike 76.1k | 00:19:56 | 02:53:19 | 496 | 445 | 57 | 34.11 / 01:45 | 09:05:57 |
Bike 85.8k | 00:16:40 | 03:10:00 | 483 | 433 | 56 | 34.2 / 01:45 | 09:22:37 |
Cycle | 00:07:41 | 03:17:42 | 474 | 425 | 53 | 34.17 / 01:45 | 09:30:19 |
T2 00:02:02 0.21km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:02 | 03:19:44 | 188 | 153 | 15 | - / - | 09:32:22 |
Run 01:40:36 21.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:01:48 | 03:21:32 | 206 | 182 | 21 | 19.99 / 03:00 | 09:34:10 |
Run 2.8k | 00:10:20 | 03:31:53 | 235 | 207 | 26 | 13.09 / 04:34 | 09:44:30 |
Run 5.5k | 00:12:54 | 03:44:47 | 229 | 202 | 24 | 13.17 / 04:33 | 09:57:25 |
Run 7.3k | 00:07:36 | 03:52:24 | 220 | 193 | 24 | 13.4 / 04:28 | 10:05:02 |
Run 9k | 00:08:49 | 04:01:14 | 216 | 189 | 23 | 13.01 / 04:36 | 10:13:51 |
Run 11.8k | 00:13:11 | 04:14:25 | 225 | 198 | 23 | 12.94 / 04:38 | 10:27:03 |
Run 14.7k | 00:14:04 | 04:28:30 | 234 | 206 | 24 | 12.82 / 04:40 | 10:41:08 |
Run 16.5k | 00:08:11 | 04:36:42 | 230 | 203 | 24 | 12.86 / 04:39 | 10:49:19 |
Run 18.2k | 00:09:26 | 04:46:09 | 233 | 205 | 24 | 12.63 / 04:44 | 10:58:46 |
Run 21k | 00:13:42 | 04:59:51 | 235 | 207 | 25 | 12.58 / 04:46 | 11:12:29 |
Run | 00:00:29 | 05:00:20 | 235 | 207 | 25 | 12.64 / 04:44 | 11:12:58 |
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