8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ken LAM (#1021)
Finished
GUN TIME:  05:33:00
Place
663  OF 1299
Male
567  OF 996
30-34
77  OF 137

Swim 00:46:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:17:42
Swim 00:46:49 00:46:49 1183 922 126 2.43 / 24:38 07:04:32

T1 00:03:57 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:50:47 628 492 57 - / - 07:08:30

Cycle 02:43:45 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:34 01:08:22 581 516 74 32.08 / 01:52 07:26:04
Bike 20.8k 00:22:21 01:30:43 662 582 78 31.26 / 01:55 07:48:25
Bike 33k 00:19:36 01:50:19 649 571 72 33.25 / 01:48 08:08:02
Bike 42.7k 00:16:51 02:07:10 628 557 72 33.53 / 01:47 08:24:53
Bike 52.5k 00:17:38 02:24:49 606 539 73 33.49 / 01:47 08:42:31
Bike 64.3K 00:22:28 02:47:17 588 523 68 33.11 / 01:48 09:05:00
Bike 76.1k 00:20:02 03:07:19 594 527 69 33.44 / 01:47 09:25:02
Bike 85.8k 00:18:30 03:25:50 621 548 72 33.2 / 01:48 09:43:33
Cycle 00:08:42 03:34:32 628 555 72 33.01 / 01:49 09:52:15

T2 00:05:04 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:04 03:39:37 1037 798 111 - / - 09:57:19

Run 01:53:22 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:00 03:42:37 1213 934 133 11.96 / 05:00 10:00:20
Run 2.8k 00:12:07 03:54:44 858 707 110 10.51 / 05:42 10:12:27
Run 5.5k 00:15:34 04:10:18 794 658 102 10.75 / 05:34 10:28:01
Run 7.3k 00:08:52 04:19:11 732 610 93 11.06 / 05:25 10:36:53
Run 9k 00:09:28 04:28:39 648 544 78 11.01 / 05:26 10:46:21
Run 11.8k 00:13:57 04:42:37 569 480 65 11.23 / 05:20 11:00:19
Run 14.7k 00:15:29 04:58:06 557 470 65 11.23 / 05:20 11:15:48
Run 16.5k 00:09:43 05:07:49 562 472 64 11.22 / 05:20 11:25:32
Run 18.2k 00:10:06 05:17:56 547 461 60 11.1 / 05:24 11:35:38
Run 21k 00:14:31 05:32:27 531 448 54 11.16 / 05:22 11:50:10
Run 00:00:32 05:33:00 531 448 54 11.21 / 05:20 11:50:42