8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rowan CARLS (#1016)
Finished
GUN TIME:  05:54:09
Place
877  OF 1299
Male
724  OF 996
30-34
101  OF 137

Swim 00:36:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:16:22
Swim 00:36:21 00:36:21 584 483 63 3.13 / 19:08 06:52:44

T1 00:02:48 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:39:10 226 184 18 - / - 06:55:32

Cycle 02:56:02 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:38 00:57:48 830 719 95 30.26 / 01:58 07:14:10
Bike 20.8k 00:22:38 01:20:26 793 685 89 30.25 / 01:59 07:36:49
Bike 33k 00:21:37 01:42:03 875 749 100 31.48 / 01:54 07:58:26
Bike 42.7k 00:18:26 02:00:30 884 754 100 31.49 / 01:54 08:16:52
Bike 52.5k 00:19:57 02:20:27 897 766 102 31.09 / 01:55 08:36:49
Bike 64.3K 00:24:51 02:45:18 889 758 101 30.58 / 01:57 09:01:41
Bike 76.1k 00:21:59 03:07:18 903 768 104 30.82 / 01:56 09:23:40
Bike 85.8k 00:19:12 03:26:30 908 769 104 30.76 / 01:57 09:42:53
Cycle 00:08:41 03:35:12 903 766 104 30.7 / 01:57 09:51:35

T2 00:02:32 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 03:37:45 376 304 31 - / - 09:54:07

Run 02:16:24 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:14 03:39:59 837 693 107 16.07 / 03:43 09:56:21
Run 2.8k 00:13:49 03:53:48 1008 821 120 9.9 / 06:03 10:10:11
Run 5.5k 00:16:49 04:10:38 981 799 117 10.03 / 05:58 10:27:00
Run 7.3k 00:10:08 04:20:46 947 771 113 10.18 / 05:53 10:37:08
Run 9k 00:12:19 04:33:05 956 777 115 9.75 / 06:08 10:49:27
Run 11.8k 00:18:01 04:51:07 961 778 114 9.64 / 06:13 11:07:29
Run 14.7k 00:19:18 05:10:26 975 788 115 9.51 / 06:18 11:26:48
Run 16.5k 00:11:30 05:21:56 972 783 116 9.5 / 06:18 11:38:19
Run 18.2k 00:13:25 05:35:22 978 788 115 9.28 / 06:27 11:51:45
Run 21k 00:18:08 05:53:30 973 783 113 9.28 / 06:27 12:09:53
Run 00:00:38 05:54:09 973 783 113 9.32 / 06:26 12:10:31