8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Alex FORREST (#1011)
Club: Sunshine Coast Triathlon Academy SCTA
Finished
GUN TIME:  05:26:41
Place
601  OF 1299
Male
514  OF 996
30-34
68  OF 137

Swim 00:35:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:37
Swim 00:35:49 00:35:49 544 449 55 3.18 / 18:51 07:00:27

T1 00:03:15 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 00:39:04 367 292 32 - / - 07:03:42

Cycle 02:33:07 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:10 00:56:14 483 429 59 32.85 / 01:49 07:20:52
Bike 20.8k 00:20:08 01:16:23 387 348 44 33.46 / 01:47 07:41:00
Bike 33k 00:18:26 01:34:49 375 335 39 35.51 / 01:41 07:59:27
Bike 42.7k 00:15:35 01:50:25 347 310 36 35.91 / 01:40 08:15:02
Bike 52.5k 00:16:22 02:06:48 316 282 34 35.9 / 01:40 08:31:25
Bike 64.3K 00:20:17 02:27:05 289 264 31 35.71 / 01:40 08:51:42
Bike 76.1k 00:18:00 02:45:06 281 257 32 36.23 / 01:39 09:09:43
Bike 85.8k 00:19:03 03:04:09 349 314 39 35.48 / 01:41 09:28:46
Cycle 00:08:02 03:12:12 356 319 39 35.3 / 01:41 09:36:49

T2 00:04:03 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 03:16:16 847 654 87 - / - 09:40:53

Run 02:10:25 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:09 03:18:26 742 622 98 16.62 / 03:36 09:43:03
Run 2.8k 00:12:30 03:30:56 773 645 98 10.83 / 05:32 09:55:33
Run 5.5k 00:15:47 03:46:44 777 646 100 10.82 / 05:32 10:11:21
Run 7.3k 00:09:37 03:56:22 763 632 99 10.92 / 05:29 10:20:59
Run 9k 00:11:01 04:07:24 754 627 98 10.56 / 05:40 10:32:01
Run 11.8k 00:16:32 04:23:56 761 627 96 10.46 / 05:44 10:48:33
Run 14.7k 00:18:14 04:42:11 794 650 97 10.26 / 05:50 11:06:48
Run 16.5k 00:11:01 04:53:12 800 655 98 10.21 / 05:52 11:17:49
Run 18.2k 00:13:01 05:06:13 820 671 100 9.93 / 06:02 11:30:51
Run 21k 00:19:51 05:26:05 867 705 106 9.7 / 06:10 11:50:42
Run 00:00:36 05:26:41 867 705 105 9.75 / 06:09 11:51:19