10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM RustyIron (#4577)
Finished
TIME:  05:21:50
Place
36  OF 95
Mixed
17  OF 54
Relay
17  OF 54

Swim 00:35:57 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:35:57 00:35:57 35 18 18 3.17 / 18:55 06:45:11

T1 00:02:25 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:25 00:38:22 53 25 25 - / - 06:47:37

Cycle 03:03:35 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:17:37 00:56:00 51 29 29 31.99 / 01:52 07:05:14
Bike 20.8k 00:20:07 01:16:08 54 31 31 33.05 / 01:48 07:25:22
Bike 33k 00:25:33 01:41:41 51 27 27 31.27 / 01:55 07:50:56
Bike 42.7k 00:20:00 02:01:42 51 27 27 30.74 / 01:57 08:10:57
Bike 52.5k 00:19:02 02:20:44 51 27 27 30.77 / 01:56 08:29:59
Bike 64.3K 00:19:55 02:40:40 50 26 26 31.54 / 01:54 08:49:54
Bike 76.1k 00:28:36 03:09:16 51 26 26 30.25 / 01:58 09:18:31
Bike 85.8k 00:21:39 03:30:56 52 27 27 29.83 / 02:00 09:40:10
Cycle 00:11:01 03:41:58 52 27 27 29.41 / 02:02 09:51:12

T2 00:01:48 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:48 03:43:47 64 34 34 - / - 09:53:01

Run 01:38:03 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:58 03:46:46 34 17 17 12.07 / 04:58 09:56:00
Run 2.8k 00:09:32 03:56:18 30 16 16 13.41 / 04:28 10:05:33
Run 5.5k 00:12:47 04:09:06 27 15 15 13.03 / 04:36 10:18:21
Run 7.3k 00:08:23 04:17:29 26 15 15 12.99 / 04:37 10:26:44
Run 9k 00:08:33 04:26:03 23 12 12 12.77 / 04:41 10:35:17
Run 11.8k 00:12:48 04:38:52 24 12 12 12.85 / 04:40 10:48:06
Run 14.7k 00:13:17 04:52:09 22 11 11 12.9 / 04:39 11:01:23
Run 16.5k 00:08:23 05:00:32 22 11 11 12.89 / 04:39 11:09:46
Run 18.2k 00:08:16 05:08:49 21 10 10 12.84 / 04:40 11:18:03
Run 21k 00:12:24 05:21:13 19 9 9 12.93 / 04:38 11:30:28
Run 00:00:36 05:21:50 19 9 9 12.91 / 04:38 11:31:04