10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM The McRockets (#4556)
Finished
TIME:  05:37:40
Place
46  OF 95
Mixed
23  OF 54
Relay
23  OF 54

Swim 00:39:00 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:39:00 00:39:00 48 27 27 2.92 / 20:31 06:57:26

T1 00:04:03 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:03 00:43:03 86 47 47 - / - 07:01:29

Cycle 02:57:59 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:18:26 01:01:29 63 37 37 30.59 / 01:57 07:19:55
Bike 20.8k 00:19:57 01:21:27 60 34 34 32.5 / 01:50 07:39:52
Bike 33k 00:25:45 01:47:12 55 29 29 30.86 / 01:56 08:05:37
Bike 42.7k 00:19:15 02:06:27 52 28 28 30.71 / 01:57 08:24:53
Bike 52.5k 00:18:35 02:25:03 49 25 25 30.88 / 01:56 08:43:29
Bike 64.3K 00:19:48 02:44:52 49 25 25 31.67 / 01:53 09:03:18
Bike 76.1k 00:26:02 03:10:54 49 25 25 30.88 / 01:56 09:29:20
Bike 85.8k 00:20:22 03:31:16 49 25 25 30.6 / 01:57 09:49:42
Cycle 00:09:46 03:41:02 49 25 25 30.33 / 01:58 09:59:28

T2 00:01:59 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:59 03:43:02 70 37 37 - / - 10:01:27

Run 01:54:38 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:50 03:45:52 28 15 15 12.67 / 04:43 10:04:18
Run 2.8k 00:09:40 03:55:33 29 15 15 13.42 / 04:28 10:13:58
Run 5.5k 00:13:00 04:08:33 30 16 16 12.92 / 04:38 10:26:59
Run 7.3k 00:08:39 04:17:13 31 16 16 12.81 / 04:40 10:35:38
Run 9k 00:08:51 04:26:04 31 16 16 12.54 / 04:46 10:44:30
Run 11.8k 00:13:09 04:39:14 28 13 13 12.59 / 04:45 10:57:40
Run 14.7k 00:13:29 04:52:44 27 13 13 12.65 / 04:44 11:11:09
Run 16.5k 00:08:56 05:01:40 29 14 14 12.58 / 04:45 11:20:06
Run 18.2k 00:09:00 05:10:41 28 13 13 12.45 / 04:48 11:29:06
Run 21k 00:13:03 05:23:44 26 13 13 12.51 / 04:47 11:42:10
Run 00:13:55 05:37:40 46 24 24 11.04 / 05:25 11:56:05