10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Team Paul& Sue (#4554)
Finished
TIME:  07:22:56
Place
94  OF 95
Mixed
53  OF 54
Relay
53  OF 54

Swim 00:39:50 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:39:50 00:39:50 56 31 31 2.86 / 20:57 06:53:45

T1 00:02:34 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:34 00:42:24 61 31 31 - / - 06:56:19

Cycle 03:28:58 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:19:55 01:02:19 83 46 46 28.3 / 02:07 07:16:15
Bike 20.8k 00:21:23 01:23:43 78 42 42 30.2 / 01:59 07:37:38
Bike 33k 00:29:31 01:53:15 79 42 42 27.94 / 02:08 08:07:10
Bike 42.7k 00:22:36 02:15:51 77 41 41 27.41 / 02:11 08:29:46
Bike 52.5k 00:21:27 02:37:18 77 41 41 27.41 / 02:11 08:51:13
Bike 64.3K 00:22:27 02:59:46 77 41 41 28.08 / 02:08 09:13:41
Bike 76.1k 00:33:19 03:33:06 77 42 42 26.74 / 02:14 09:47:01
Bike 85.8k 00:25:09 03:58:15 80 44 44 26.28 / 02:16 10:12:11
Cycle 00:13:07 04:11:22 81 45 45 25.84 / 02:19 10:25:18

T2 00:05:13 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:05:13 04:16:36 95 54 54 - / - 10:30:31

Run 03:06:19 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:04:08 04:20:45 88 48 48 8.67 / 06:54 10:34:40
Run 2.8k 00:16:22 04:37:08 92 51 51 8.18 / 07:19 10:51:03
Run 5.5k 00:25:56 05:03:04 94 53 53 7.1 / 08:26 11:17:00
Run 7.3k 00:14:04 05:17:09 93 52 52 7.23 / 08:17 11:31:04
Run 9k 00:15:30 05:32:39 93 52 52 7.1 / 08:27 11:46:35
Run 11.8k 00:23:17 05:55:57 93 52 52 7.12 / 08:25 12:09:52
Run 14.7k 00:25:00 06:20:57 93 52 52 7.09 / 08:27 12:34:53
Run 16.5k 00:17:10 06:38:08 93 52 52 6.99 / 08:34 12:52:03
Run 18.2k 00:18:49 06:56:57 93 52 52 6.81 / 08:48 13:10:52
Run 21k 00:25:09 07:22:06 93 52 52 6.79 / 08:50 13:36:02
Run 00:00:49 07:22:56 93 52 52 6.79 / 08:49 13:36:51