10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Team H2H (#4553)
Finished
TIME:  05:14:48
Place
27  OF 95
Mixed
14  OF 54
Relay
14  OF 54

Swim 00:37:07 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:37:07 00:37:07 42 23 23 3.07 / 19:32 06:47:17

T1 00:03:40 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:40 00:40:48 82 45 45 - / - 06:50:58

Cycle 02:36:10 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:15:54 00:56:42 25 14 14 35.44 / 01:41 07:06:52
Bike 20.8k 00:17:29 01:14:12 20 12 12 37.36 / 01:36 07:24:22
Bike 33k 00:21:25 01:35:37 20 12 12 36.11 / 01:39 07:45:47
Bike 42.7k 00:17:17 01:52:55 20 12 12 35.52 / 01:41 08:03:05
Bike 52.5k 00:16:37 02:09:32 21 13 13 35.49 / 01:41 08:19:42
Bike 64.3K 00:17:37 02:27:10 20 13 13 36.26 / 01:39 08:37:20
Bike 76.1k 00:23:21 02:50:32 19 12 12 35.19 / 01:42 09:00:42
Bike 85.8k 00:17:55 03:08:27 19 12 12 34.86 / 01:43 09:18:37
Cycle 00:08:30 03:16:58 18 11 11 34.57 / 01:44 09:27:08

T2 00:01:43 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:43 03:18:41 57 28 28 - / - 09:28:51

Run 01:56:06 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:11 03:21:53 45 25 25 11.26 / 05:19 09:32:03
Run 2.8k 00:10:09 03:32:03 42 22 22 12.57 / 04:46 09:42:13
Run 5.5k 00:13:42 03:45:45 39 20 20 12.19 / 04:55 09:55:55
Run 7.3k 00:09:22 03:55:08 39 20 20 12.01 / 04:59 10:05:18
Run 9k 00:09:53 04:05:02 42 23 23 11.65 / 05:08 10:15:12
Run 11.8k 00:15:34 04:20:36 43 24 24 11.43 / 05:14 10:30:46
Run 14.7k 00:15:43 04:36:20 45 24 24 11.35 / 05:16 10:46:30
Run 16.5k 00:10:34 04:46:55 46 24 24 11.22 / 05:20 10:57:05
Run 18.2k 00:10:50 04:57:45 46 24 24 11.02 / 05:26 11:07:55
Run 21k 00:16:23 05:14:09 50 27 27 10.91 / 05:29 11:24:19
Run 00:00:39 05:14:48 50 27 27 10.9 / 05:30 11:24:58