10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Solid Race Team (#4551)
Finished
TIME:  05:54:52
Place
58  OF 95
Mixed
29  OF 54
Relay
29  OF 54

Swim 00:34:06 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:34:06 00:34:06 32 16 16 3.34 / 17:57 06:50:51

T1 00:02:14 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:14 00:36:21 45 21 21 - / - 06:53:05

Cycle 02:47:43 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:16:20 00:52:41 30 17 17 34.51 / 01:44 07:09:26
Bike 20.8k 00:18:30 01:11:12 31 17 17 35.8 / 01:40 07:27:57
Bike 33k 00:21:03 01:32:16 21 13 13 35.4 / 01:41 07:49:01
Bike 42.7k 00:17:32 01:49:48 23 14 14 34.87 / 01:43 08:06:33
Bike 52.5k 00:17:42 02:07:31 25 15 15 34.55 / 01:44 08:24:15
Bike 64.3K 00:19:53 02:27:25 28 15 15 34.73 / 01:43 08:44:09
Bike 76.1k 00:26:11 02:53:36 32 19 19 33.26 / 01:48 09:10:21
Bike 85.8k 00:20:19 03:13:55 34 19 19 32.67 / 01:50 09:30:40
Cycle 00:10:09 03:24:04 34 19 19 32.19 / 01:51 09:40:49

T2 00:01:50 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:50 03:25:55 65 35 35 - / - 09:42:40

Run 02:28:56 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:32 03:29:28 65 33 33 10.16 / 05:54 09:46:12
Run 2.8k 00:12:04 03:41:32 69 36 36 10.75 / 05:34 09:58:17
Run 5.5k 00:17:59 03:59:32 78 41 41 9.81 / 06:06 10:16:17
Run 7.3k 00:12:36 04:12:09 80 42 42 9.47 / 06:19 10:28:54
Run 9k 00:13:19 04:25:29 84 46 46 9.06 / 06:37 10:42:13
Run 11.8k 00:18:51 04:44:20 83 45 45 9.02 / 06:38 11:01:05
Run 14.7k 00:21:06 05:05:27 86 48 48 8.86 / 06:46 11:22:12
Run 16.5k 00:13:51 05:19:19 86 48 48 8.73 / 06:52 11:36:04
Run 18.2k 00:14:04 05:33:24 86 48 48 8.56 / 07:00 11:50:08
Run 21k 00:20:44 05:54:08 84 46 46 8.5 / 07:03 12:10:53
Run 00:00:43 05:54:52 84 46 46 8.49 / 07:03 12:11:36