10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

TEAM Gunna Tri (#4544)
Finished
TIME:  08:00:47
Place
95  OF 95
Mixed
54  OF 54
Relay
54  OF 54

Swim 00:44:47 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:44:47 00:44:47 75 40 40 2.54 / 23:34 06:54:57

T1 00:09:01 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:09:01 00:53:49 94 53 53 - / - 07:03:59

Cycle 03:11:14 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:19:42 01:13:31 81 44 44 28.62 / 02:05 07:23:41
Bike 20.8k 00:21:36 01:35:08 79 43 43 30.2 / 01:59 07:45:18
Bike 33k 00:28:40 02:03:48 76 40 40 28.28 / 02:07 08:13:58
Bike 42.7k 00:21:10 02:24:59 75 39 39 28.1 / 02:08 08:35:09
Bike 52.5k 00:19:54 02:44:54 69 38 38 28.35 / 02:06 08:55:04
Bike 64.3K 00:20:19 03:05:13 65 37 37 29.35 / 02:02 09:15:23
Bike 76.1k 00:28:48 03:34:02 64 36 36 28.49 / 02:06 09:44:12
Bike 85.8k 00:21:10 03:55:13 63 36 36 28.37 / 02:06 10:05:23
Cycle 00:09:50 04:05:03 62 36 36 28.23 / 02:07 10:15:13

T2 00:02:12 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:12 04:07:16 78 40 40 - / - 10:17:26

Run 03:53:31 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:05:27 04:12:43 95 54 54 6.59 / 09:05 10:22:53
Run 2.8k 00:19:48 04:32:32 95 54 54 6.64 / 09:01 10:42:42
Run 5.5k 00:28:26 05:00:58 95 54 54 6.14 / 09:45 11:11:08
Run 7.3k 00:19:31 05:20:29 95 54 54 5.98 / 10:01 11:30:39
Run 9k 00:20:44 05:41:13 95 54 54 5.74 / 10:26 11:51:24
Run 11.8k 00:32:57 06:14:11 95 54 54 5.57 / 10:45 12:24:21
Run 14.7k 00:34:33 06:48:45 95 54 54 5.46 / 10:59 12:58:55
Run 16.5k 00:21:02 07:09:47 95 54 54 5.42 / 11:03 13:19:57
Run 18.2k 00:21:11 07:30:59 95 54 54 5.36 / 11:11 13:41:09
Run 21k 00:29:00 07:59:59 95 54 54 5.41 / 11:04 14:10:09
Run 00:00:48 08:00:47 95 54 54 5.42 / 11:04 14:10:57