10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM BRW KaPoW! (#4541)
Finished
TIME:  06:31:15
Place
76  OF 95
Mixed
41  OF 54
Relay
41  OF 54

Swim 00:51:11 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:51:11 00:51:11 89 51 51 2.22 / 26:56 07:11:51

T1 00:02:51 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:51 00:54:02 73 40 40 - / - 07:14:43

Cycle 03:09:58 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:18:19 01:12:21 61 35 35 30.78 / 01:56 07:33:02
Bike 20.8k 00:19:55 01:32:17 57 32 32 32.63 / 01:50 07:52:58
Bike 33k 00:26:44 01:59:02 58 32 32 30.46 / 01:58 08:19:42
Bike 42.7k 00:20:38 02:19:40 58 32 32 29.92 / 02:00 08:40:20
Bike 52.5k 00:20:07 02:39:48 60 34 34 29.78 / 02:00 09:00:28
Bike 64.3K 00:21:05 03:00:53 60 34 34 30.41 / 01:58 09:21:33
Bike 76.1k 00:29:09 03:30:02 59 34 34 29.26 / 02:02 09:50:43
Bike 85.8k 00:22:43 03:52:46 61 35 35 28.8 / 02:04 10:13:27
Cycle 00:11:14 04:04:01 61 35 35 28.42 / 02:06 10:24:41

T2 00:02:46 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:46 04:06:47 88 47 47 - / - 10:27:27

Run 02:24:28 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:50 04:10:37 81 45 45 9.38 / 06:23 10:31:18
Run 2.8k 00:12:57 04:23:34 82 45 45 10 / 05:59 10:44:15
Run 5.5k 00:17:55 04:41:30 83 45 45 9.5 / 06:18 11:02:10
Run 7.3k 00:12:25 04:53:55 84 46 46 9.29 / 06:27 11:14:36
Run 9k 00:12:24 05:06:20 83 45 45 9.06 / 06:36 11:27:00
Run 11.8k 00:19:33 05:25:53 85 47 47 8.95 / 06:42 11:46:34
Run 14.7k 00:18:56 05:44:49 83 45 45 8.99 / 06:40 12:05:30
Run 16.5k 00:13:03 05:57:52 83 45 45 8.91 / 06:43 12:18:33
Run 18.2k 00:13:00 06:10:53 81 43 43 8.79 / 06:49 12:31:33
Run 21k 00:19:39 06:30:32 81 43 43 8.76 / 06:50 12:51:12
Run 00:00:43 06:31:15 81 43 43 8.76 / 06:50 12:51:56