10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Gong Girls (#4523)
Finished
TIME:  05:52:07
Place
55  OF 95
Female
10  OF 18
Relay
10  OF 18

Swim 00:39:08 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:39:08 00:39:08 49 11 11 2.91 / 20:36 06:58:03

T1 00:02:07 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:07 00:41:16 39 9 9 - / - 07:00:11

Cycle 02:51:35 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:18:08 00:59:24 59 10 10 31.09 / 01:55 07:18:20
Bike 20.8k 00:19:37 01:19:02 55 10 10 33.04 / 01:48 07:37:57
Bike 33k 00:24:39 01:43:41 47 9 9 31.71 / 01:53 08:02:37
Bike 42.7k 00:18:52 02:02:34 45 9 9 31.51 / 01:54 08:21:29
Bike 52.5k 00:17:54 02:20:28 45 9 9 31.75 / 01:53 08:39:23
Bike 64.3K 00:18:30 02:38:58 44 9 9 32.77 / 01:49 08:57:54
Bike 76.1k 00:25:11 03:04:10 43 9 9 31.95 / 01:52 09:23:05
Bike 85.8k 00:19:27 03:23:38 42 9 9 31.7 / 01:53 09:42:33
Cycle 00:09:13 03:32:51 42 9 9 31.47 / 01:54 09:51:47

T2 00:01:42 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:42 03:34:34 53 11 11 - / - 09:53:29

Run 02:17:32 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:03:37 03:38:12 69 13 13 9.92 / 06:02 09:57:07
Run 2.8k 00:12:07 03:50:19 73 13 13 10.66 / 05:37 10:09:14
Run 5.5k 00:16:51 04:07:11 74 13 13 10.11 / 05:55 10:26:06
Run 7.3k 00:11:59 04:19:10 76 15 15 9.82 / 06:06 10:38:06
Run 9k 00:13:06 04:32:17 78 16 16 9.35 / 06:24 10:51:12
Run 11.8k 00:17:32 04:49:49 77 16 16 9.4 / 06:22 11:08:45
Run 14.7k 00:17:05 05:06:55 76 15 15 9.55 / 06:16 11:25:50
Run 16.5k 00:13:14 05:20:09 76 15 15 9.37 / 06:23 11:39:05
Run 18.2k 00:13:26 05:33:36 75 15 15 9.17 / 06:32 11:52:31
Run 21k 00:17:54 05:51:30 75 15 15 9.2 / 06:31 12:10:25
Run 00:00:36 05:52:07 75 15 15 9.2 / 06:31 12:11:02