10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Sunny Dolphins (#4518)
Finished
TIME:  04:50:40
Place
15  OF 95
Mixed
8  OF 54
Relay
8  OF 54

Swim 00:39:32 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:39:32 00:39:32 55 30 30 2.88 / 20:48 06:46:23

T1 00:02:08 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:08 00:41:40 40 18 18 - / - 06:48:31

Cycle 02:11:32 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:13:22 00:55:03 3 1 1 42.15 / 01:25 07:01:54
Bike 20.8k 00:15:25 01:10:28 2 1 1 43.33 / 01:23 07:17:19
Bike 33k 00:18:42 01:29:11 3 2 2 41.67 / 01:26 07:36:02
Bike 42.7k 00:14:25 01:43:37 3 2 2 41.36 / 01:27 07:50:28
Bike 52.5k 00:13:40 01:57:17 3 2 2 41.65 / 01:26 08:04:08
Bike 64.3K 00:15:01 02:12:19 2 1 1 42.56 / 01:24 08:19:10
Bike 76.1k 00:19:25 02:31:45 2 1 1 41.48 / 01:26 08:38:35
Bike 85.8k 00:14:32 02:46:18 1 1 1 41.3 / 01:27 08:53:08
Cycle 00:06:55 02:53:13 1 1 1 41.04 / 01:27 09:00:04

T2 00:01:27 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:27 02:54:41 24 11 11 - / - 09:01:31

Run 01:55:59 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:03:16 02:57:57 51 28 28 10.98 / 05:27 09:04:48
Run 2.8k 00:10:43 03:08:40 53 29 29 12 / 04:59 09:15:31
Run 5.5k 00:14:26 03:23:07 49 27 27 11.6 / 05:10 09:29:58
Run 7.3k 00:09:59 03:33:07 51 28 28 11.39 / 05:15 09:39:57
Run 9k 00:10:08 03:43:16 52 28 28 11.11 / 05:23 09:50:06
Run 11.8k 00:15:20 03:58:37 50 26 26 11.07 / 05:25 10:05:27
Run 14.7k 00:15:37 04:14:14 50 26 26 11.08 / 05:24 10:21:05
Run 16.5k 00:10:17 04:24:32 49 26 26 11.01 / 05:26 10:31:22
Run 18.2k 00:10:21 04:34:53 50 27 27 10.89 / 05:30 10:41:44
Run 21k 00:15:10 04:50:03 49 26 26 10.92 / 05:29 10:56:54
Run 00:00:36 04:50:40 49 26 26 10.91 / 05:29 10:57:31