10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Shake & Bake (#4517)
Finished
TIME:  04:22:55
Place
6  OF 95
Mixed
3  OF 54
Relay
3  OF 54

Swim 00:30:26 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:30:26 00:30:26 11 6 6 3.74 / 16:01 06:31:36

T1 00:01:40 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:40 00:32:07 6 3 3 - / - 06:33:16

Cycle 02:30:49 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:14:21 00:46:28 10 6 6 39.28 / 01:31 06:47:38
Bike 20.8k 00:16:53 01:03:22 10 6 6 39.93 / 01:30 07:04:32
Bike 33k 00:20:41 01:24:04 12 7 7 38.11 / 01:34 07:25:13
Bike 42.7k 00:15:53 01:39:57 12 7 7 37.76 / 01:35 07:41:07
Bike 52.5k 00:15:22 01:55:19 12 7 7 37.85 / 01:35 07:56:29
Bike 64.3K 00:17:00 02:12:19 12 7 7 38.49 / 01:33 08:13:29
Bike 76.1k 00:21:18 02:33:38 11 6 6 37.57 / 01:35 08:34:47
Bike 85.8k 00:20:53 02:54:31 14 8 8 36.15 / 01:39 08:55:41
Cycle 00:08:25 03:02:56 14 8 8 35.8 / 01:40 09:04:06

T2 00:01:28 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:28 03:04:25 26 12 12 - / - 09:05:35

Run 01:18:29 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:15 03:06:40 6 4 4 15.97 / 03:45 09:07:50
Run 2.8k 00:07:19 03:14:00 4 3 3 17.52 / 03:25 09:15:10
Run 5.5k 00:09:48 03:23:48 4 3 3 17.01 / 03:31 09:24:58
Run 7.3k 00:06:29 03:30:18 4 3 3 16.92 / 03:32 09:31:27
Run 9k 00:06:47 03:37:06 4 3 3 16.52 / 03:37 09:38:15
Run 11.8k 00:10:22 03:47:28 3 2 2 16.44 / 03:38 09:48:38
Run 14.7k 00:10:30 03:57:59 5 4 4 16.46 / 03:38 09:59:09
Run 16.5k 00:06:48 04:04:47 5 4 4 16.39 / 03:39 10:05:57
Run 18.2k 00:07:02 04:11:50 5 4 4 16.19 / 03:42 10:13:00
Run 21k 00:10:39 04:22:30 5 4 4 16.13 / 03:43 10:23:40
Run 00:00:24 04:22:55 4 3 3 16.12 / 03:43 10:24:04