10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Cargo (#4513)
Finished
TIME:  05:53:32
Place
56  OF 95
Male
18  OF 23
Relay
18  OF 23

Swim 00:28:30 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:28:30 00:28:30 4 3 3 3.99 / 15:00 06:29:29

T1 00:01:45 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:45 00:30:15 9 5 5 - / - 06:31:14

Cycle 03:26:40 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:18:30 00:48:45 64 17 17 30.46 / 01:58 06:49:45
Bike 20.8k 00:21:40 01:10:26 70 21 21 31.04 / 01:55 07:11:26
Bike 33k 00:28:01 01:38:28 68 20 20 29.02 / 02:04 07:39:28
Bike 42.7k 00:22:31 02:01:00 70 21 21 28.23 / 02:07 08:01:59
Bike 52.5k 00:21:38 02:22:38 75 23 23 28.02 / 02:08 08:23:38
Bike 64.3K 00:23:18 02:45:57 75 22 22 28.42 / 02:06 08:46:56
Bike 76.1k 00:35:56 03:21:54 79 23 23 26.6 / 02:15 09:22:53
Bike 85.8k 00:24:05 03:45:59 79 23 23 26.29 / 02:16 09:46:59
Cycle 00:10:55 03:56:55 78 23 23 26.12 / 02:17 09:57:55

T2 00:01:24 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:24 03:58:20 21 9 9 - / - 09:59:19

Run 01:55:12 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:54 04:01:14 30 11 11 12.38 / 04:50 10:02:14
Run 2.8k 00:09:58 04:11:13 35 14 14 13.04 / 04:36 10:12:12
Run 5.5k 00:14:21 04:25:34 41 16 16 12.11 / 04:57 10:26:34
Run 7.3k 00:10:08 04:35:43 46 17 17 11.71 / 05:07 10:36:42
Run 9k 00:10:07 04:45:51 46 17 17 11.36 / 05:16 10:46:50
Run 11.8k 00:15:11 05:01:02 48 17 17 11.29 / 05:18 11:02:02
Run 14.7k 00:16:28 05:17:31 49 17 17 11.13 / 05:23 11:18:31
Run 16.5k 00:10:24 05:27:55 48 16 16 11.04 / 05:25 11:28:55
Run 18.2k 00:10:07 05:38:03 49 16 16 10.95 / 05:28 11:39:02
Run 21k 00:14:57 05:53:00 47 16 16 10.98 / 05:27 11:54:00
Run 00:00:32 05:53:32 47 16 16 10.98 / 05:27 11:54:32