10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Last Best Place (#4505)
Finished
TIME:  05:54:46
Place
57  OF 95
Male
19  OF 23
Relay
19  OF 23

Swim 00:38:45 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:38:45 00:38:45 46 11 11 2.94 / 20:24 07:00:16

T1 00:04:55 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:55 00:43:40 89 22 22 - / - 07:05:11

Cycle 03:11:36 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:18:13 01:01:53 60 16 16 30.96 / 01:56 07:23:24
Bike 20.8k 00:20:06 01:22:00 59 16 16 32.56 / 01:50 07:43:30
Bike 33k 00:25:46 01:47:46 54 16 16 30.88 / 01:56 08:09:17
Bike 42.7k 00:20:19 02:08:06 56 16 16 30.34 / 01:58 08:29:36
Bike 52.5k 00:19:48 02:27:54 58 16 16 30.22 / 01:59 08:49:24
Bike 64.3K 00:21:30 02:49:24 59 16 16 30.68 / 01:57 09:10:54
Bike 76.1k 00:30:36 03:20:00 60 16 16 29.2 / 02:03 09:41:31
Bike 85.8k 00:23:35 03:43:36 62 17 17 28.61 / 02:05 10:05:06
Cycle 00:11:40 03:55:17 63 17 17 28.18 / 02:07 10:16:47

T2 00:01:58 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:58 03:57:15 68 20 20 - / - 10:18:45

Run 01:57:30 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:03:11 04:00:27 46 16 16 11.26 / 05:19 10:21:57
Run 2.8k 00:10:19 04:10:46 45 17 17 12.42 / 04:49 10:32:16
Run 5.5k 00:13:48 04:24:35 43 17 17 12.07 / 04:58 10:46:05
Run 7.3k 00:09:37 04:34:13 44 16 16 11.85 / 05:03 10:55:43
Run 9k 00:09:52 04:44:06 44 16 16 11.52 / 05:12 11:05:36
Run 11.8k 00:15:09 04:59:15 45 16 16 11.41 / 05:15 11:20:46
Run 14.7k 00:16:10 05:15:26 46 16 16 11.28 / 05:19 11:36:56
Run 16.5k 00:11:56 05:27:22 51 17 17 10.98 / 05:27 11:48:53
Run 18.2k 00:10:58 05:38:21 51 17 17 10.8 / 05:33 11:59:51
Run 21k 00:15:44 05:54:05 51 17 17 10.78 / 05:33 12:15:36
Run 00:00:40 05:54:46 51 17 17 10.77 / 05:34 12:16:16