10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alistair MURPHY (#999)
Finished
TIME:  05:43:31
Place
698  OF 1230
Male
575  OF 919
35-39
92  OF 136

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:59 00:34:59 401 320 41 3.25 / 18:25 06:53:59

T1 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:45 00:40:45 1045 781 118 - / - 06:59:44

Cycle 03:10:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:48 00:58:33 810 674 103 31.66 / 01:53 07:17:33
Bike 20.8k 00:20:00 01:18:34 833 686 106 32.99 / 01:49 07:37:34
Bike 33k 00:25:48 01:44:23 841 691 108 31.11 / 01:55 08:03:22
Bike 42.7k 00:19:44 02:04:07 834 687 104 30.72 / 01:57 08:23:07
Bike 52.5k 00:18:55 02:23:02 829 687 105 30.79 / 01:56 08:42:02
Bike 64.3K 00:19:52 02:42:55 817 676 102 31.57 / 01:54 09:01:55
Bike 76.1k 00:27:04 03:10:00 806 667 100 30.59 / 01:57 09:28:59
Bike 85.8k 00:30:34 03:40:35 971 782 117 28.62 / 02:05 09:59:34
Cycle 00:10:18 03:50:53 962 775 115 28.4 / 02:06 10:09:53

T2 00:03:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 03:54:07 564 437 69 - / - 10:13:07

Run 01:49:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:58 03:57:06 330 280 46 12.1 / 04:57 10:16:05
Run 2.8k 00:10:01 04:07:07 372 316 51 12.93 / 04:38 10:26:06
Run 5.5k 00:13:45 04:20:52 406 342 59 12.33 / 04:51 10:39:52
Run 7.3k 00:09:06 04:29:59 407 341 59 12.21 / 04:54 10:48:59
Run 9k 00:09:39 04:39:38 421 352 61 11.86 / 05:03 10:58:38
Run 11.8k 00:14:34 04:54:13 445 370 63 11.78 / 05:05 11:13:12
Run 14.7k 00:14:57 05:09:10 449 371 62 11.75 / 05:06 11:28:10
Run 16.5k 00:09:45 05:18:55 449 370 61 11.67 / 05:08 11:37:55
Run 18.2k 00:10:13 05:29:09 458 379 61 11.49 / 05:13 11:48:09
Run 21k 00:13:49 05:42:59 443 365 59 11.57 / 05:11 12:01:59
Run 00:00:31 05:43:31 442 364 59 11.57 / 05:11 12:02:30