10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Adam PAUL (#998)
Finished
TIME:  06:22:37
Place
988  OF 1230
Male
775  OF 919
35-39
119  OF 136

Swim 00:43:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:00 00:43:00 987 758 112 2.65 / 22:37 07:10:40

T1 00:06:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 00:49:00 1071 798 120 - / - 07:16:40

Cycle 03:09:18 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:52 01:06:52 821 681 107 31.55 / 01:54 07:34:32
Bike 20.8k 00:20:44 01:27:36 911 741 113 32.32 / 01:51 07:55:16
Bike 33k 00:30:09 01:57:46 1039 827 126 28.79 / 02:05 08:25:26
Bike 42.7k 00:19:34 02:17:20 992 798 122 29 / 02:04 08:45:00
Bike 52.5k 00:18:49 02:36:09 969 782 120 29.39 / 02:02 09:03:49
Bike 64.3K 00:20:51 02:57:01 964 777 119 30.13 / 01:59 09:24:41
Bike 76.1k 00:30:08 03:27:09 976 786 118 28.87 / 02:04 09:54:49
Bike 85.8k 00:20:33 03:47:42 955 769 112 28.8 / 02:04 10:15:22
Cycle 00:10:35 03:58:18 951 766 112 28.52 / 02:06 10:25:58

T2 00:03:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:45 04:02:04 699 531 88 - / - 10:29:44

Run 02:20:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:04:15 04:06:20 1122 856 128 8.44 / 07:06 10:34:00
Run 2.8k 00:11:47 04:18:07 946 748 116 10.46 / 05:44 10:45:47
Run 5.5k 00:15:38 04:33:45 869 694 110 10.41 / 05:45 11:01:25
Run 7.3k 00:12:24 04:46:10 947 750 117 9.93 / 06:02 11:13:50
Run 9k 00:13:55 05:00:05 1006 787 123 9.3 / 06:26 11:27:45
Run 11.8k 00:17:45 05:17:51 985 770 119 9.34 / 06:25 11:45:31
Run 14.7k 00:17:11 05:35:02 955 749 117 9.48 / 06:19 12:02:42
Run 16.5k 00:10:31 05:45:33 920 725 115 9.56 / 06:16 12:13:14
Run 18.2k 00:14:57 06:00:31 959 751 117 9.21 / 06:30 12:28:11
Run 21k 00:21:21 06:21:53 999 772 119 9.01 / 06:39 12:49:33
Run 00:00:43 06:22:37 1001 773 120 9 / 06:39 12:50:17