10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kurt ENGELS (#916)
Finished
TIME:  04:40:40
Place
123  OF 1230
Male
110  OF 919
30-34
15  OF 127

Swim 00:29:38 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:38 00:29:38 91 76 7 3.84 / 15:36 06:30:08

T1 00:02:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:33 00:32:12 200 166 15 - / - 06:32:42

Cycle 02:33:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:15:50 00:48:03 293 266 34 35.6 / 01:41 06:48:32
Bike 20.8k 00:17:56 01:05:59 299 272 33 36.94 / 01:37 07:06:29
Bike 33k 00:21:12 01:27:12 257 233 28 36 / 01:39 07:27:41
Bike 42.7k 00:17:12 01:44:24 284 256 32 35.48 / 01:41 07:44:54
Bike 52.5k 00:15:49 02:00:14 261 237 31 35.78 / 01:40 08:00:44
Bike 64.3K 00:17:08 02:17:23 245 222 31 36.68 / 01:38 08:17:52
Bike 76.1k 00:22:52 02:40:15 241 218 30 35.66 / 01:40 08:40:44
Bike 85.8k 00:16:55 02:57:10 230 209 28 35.51 / 01:41 08:57:40
Cycle 00:08:37 03:05:48 228 207 28 35.15 / 01:42 09:06:17

T2 00:01:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:20 03:07:08 15 12 2 - / - 09:07:38

Run 01:33:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:41 03:09:49 127 111 19 13.4 / 04:28 09:10:19
Run 2.8k 00:09:02 03:18:52 162 143 24 14.31 / 04:11 09:19:22
Run 5.5k 00:12:49 03:31:42 216 191 28 13.43 / 04:27 09:32:12
Run 7.3k 00:08:47 03:40:30 238 208 31 13.12 / 04:34 09:40:59
Run 9k 00:08:19 03:48:50 222 194 28 12.95 / 04:37 09:49:19
Run 11.8k 00:12:03 04:00:53 183 161 24 13.17 / 04:33 10:01:23
Run 14.7k 00:12:03 04:12:57 169 148 22 13.4 / 04:28 10:13:26
Run 16.5k 00:07:39 04:20:36 150 131 20 13.47 / 04:27 10:21:06
Run 18.2k 00:07:56 04:28:33 133 121 19 13.41 / 04:28 10:29:02
Run 21k 00:11:44 04:40:18 124 113 18 13.52 / 04:26 10:40:47
Run 00:00:22 04:40:40 123 112 18 13.53 / 04:25 10:41:10