10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rainer TIETZ (#840)
Finished
TIME:  05:40:50
Place
661  OF 1230
Male
543  OF 919
25-29
68  OF 113

Swim 00:42:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:20 00:42:20 954 737 90 2.69 / 22:16 07:06:40

T1 00:03:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:47 00:46:07 617 465 50 - / - 07:10:27

Cycle 02:46:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:02 01:03:10 629 540 63 33.08 / 01:48 07:27:30
Bike 20.8k 00:18:26 01:21:37 514 452 52 35.16 / 01:42 07:45:57
Bike 33k 00:24:13 01:45:50 580 500 61 33.15 / 01:48 08:10:10
Bike 42.7k 00:18:28 02:04:18 591 511 62 32.76 / 01:49 08:28:38
Bike 52.5k 00:17:16 02:21:35 560 487 60 32.99 / 01:49 08:45:55
Bike 64.3K 00:18:19 02:39:55 534 467 58 33.9 / 01:46 09:04:15
Bike 76.1k 00:24:09 03:04:05 508 443 53 33.09 / 01:48 09:28:25
Bike 85.8k 00:18:37 03:22:43 498 435 53 32.87 / 01:49 09:47:03
Cycle 00:09:37 03:32:20 501 436 51 32.48 / 01:50 09:56:40

T2 00:03:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:33 03:35:53 649 495 62 - / - 10:00:13

Run 02:04:56 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:10 03:39:04 518 437 61 11.35 / 05:16 10:03:23
Run 2.8k 00:11:00 03:50:04 630 520 71 11.84 / 05:03 10:14:24
Run 5.5k 00:15:13 04:05:17 675 552 74 11.22 / 05:20 10:29:37
Run 7.3k 00:10:04 04:15:22 667 543 71 11.09 / 05:24 10:39:42
Run 9k 00:10:19 04:25:42 662 540 72 10.84 / 05:32 10:50:01
Run 11.8k 00:15:13 04:40:55 646 526 74 10.88 / 05:30 11:05:15
Run 14.7k 00:16:03 04:56:59 644 524 73 10.87 / 05:31 11:21:19
Run 16.5k 00:11:25 05:08:24 662 538 74 10.7 / 05:36 11:32:44
Run 18.2k 00:12:27 05:20:52 699 564 77 10.4 / 05:46 11:45:12
Run 21k 00:19:26 05:40:18 764 610 82 10.12 / 05:55 12:04:38
Run 00:00:31 05:40:50 760 606 82 10.13 / 05:55 12:05:10