10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Luke HAM (#838)
Finished
TIME:  05:48:31
Place
745  OF 1230
Male
612  OF 919
25-29
77  OF 113

Swim 00:35:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:10 00:35:10 420 336 45 3.24 / 18:30 06:42:50

T1 00:05:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:23 00:40:34 994 739 87 - / - 06:48:13

Cycle 03:05:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:18:30 00:59:04 945 768 94 30.46 / 01:58 07:06:44
Bike 20.8k 00:21:16 01:20:21 1005 808 98 31.36 / 01:54 07:28:01
Bike 33k 00:26:34 01:46:56 961 773 93 29.83 / 02:00 07:54:35
Bike 42.7k 00:20:41 02:07:37 960 775 95 29.42 / 02:02 08:15:17
Bike 52.5k 00:19:24 02:27:02 951 771 94 29.58 / 02:01 08:34:41
Bike 64.3K 00:19:41 02:46:44 921 746 90 30.57 / 01:57 08:54:23
Bike 76.1k 00:27:42 03:14:26 903 733 87 29.67 / 02:01 09:22:06
Bike 85.8k 00:21:05 03:35:32 898 729 86 29.42 / 02:02 09:43:12
Cycle 00:10:24 03:45:57 892 725 86 29.12 / 02:03 09:53:37

T2 00:02:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:46 03:48:44 414 323 40 - / - 09:56:24

Run 01:59:47 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:15 03:52:00 620 520 71 11.02 / 05:26 09:59:40
Run 2.8k 00:10:44 04:02:44 591 492 68 11.99 / 05:00 10:10:24
Run 5.5k 00:14:40 04:17:24 608 502 67 11.5 / 05:12 10:25:04
Run 7.3k 00:10:01 04:27:26 619 509 68 11.31 / 05:18 10:35:05
Run 9k 00:09:59 04:37:25 606 499 68 11.09 / 05:24 10:45:05
Run 11.8k 00:16:05 04:53:31 637 518 72 10.92 / 05:29 11:01:10
Run 14.7k 00:17:16 05:10:47 677 552 77 10.74 / 05:34 11:18:27
Run 16.5k 00:10:45 05:21:32 673 548 76 10.66 / 05:37 11:29:12
Run 18.2k 00:10:44 05:32:17 667 541 75 10.54 / 05:41 11:39:57
Run 21k 00:15:38 05:47:56 658 533 72 10.57 / 05:40 11:55:36
Run 00:00:35 05:48:31 658 533 72 10.56 / 05:40 11:56:11