10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lachlan HOLDING (#836)
Finished
TIME:  05:39:07
Place
646  OF 1230
Male
533  OF 919
25-29
67  OF 113

Swim 00:36:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:36 00:36:36 526 416 57 3.11 / 19:16 06:46:06

T1 00:06:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:25 00:43:02 1110 830 104 - / - 06:52:32

Cycle 02:56:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:16 01:00:18 690 584 68 32.65 / 01:50 07:09:48
Bike 20.8k 00:19:29 01:19:47 703 598 70 33.94 / 01:46 07:29:17
Bike 33k 00:24:50 01:44:38 708 595 69 32.14 / 01:51 07:54:07
Bike 42.7k 00:19:25 02:04:03 732 615 70 31.62 / 01:53 08:13:33
Bike 52.5k 00:18:29 02:22:32 732 615 70 31.65 / 01:53 08:32:02
Bike 64.3K 00:20:16 02:42:48 750 627 71 32.2 / 01:51 08:52:18
Bike 76.1k 00:27:01 03:09:50 762 636 73 31.1 / 01:55 09:19:20
Bike 85.8k 00:20:11 03:30:02 754 627 72 30.82 / 01:56 09:39:31
Cycle 00:09:53 03:39:56 750 625 72 30.52 / 01:57 09:49:25

T2 00:04:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 03:44:28 887 676 80 - / - 09:53:58

Run 01:54:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:11 03:47:40 544 458 63 11.26 / 05:19 09:57:09
Run 2.8k 00:10:38 03:58:18 554 463 65 12.14 / 04:56 10:07:47
Run 5.5k 00:13:13 04:11:31 440 370 54 12.2 / 04:55 10:21:00
Run 7.3k 00:09:14 04:20:45 438 367 54 12.07 / 04:58 10:30:15
Run 9k 00:09:44 04:30:29 452 378 55 11.73 / 05:06 10:39:59
Run 11.8k 00:14:21 04:44:51 454 379 54 11.72 / 05:07 10:54:21
Run 14.7k 00:15:38 05:00:29 476 395 57 11.6 / 05:10 11:09:59
Run 16.5k 00:10:29 05:10:59 496 412 61 11.44 / 05:14 11:20:29
Run 18.2k 00:11:07 05:22:07 524 432 62 11.18 / 05:21 11:31:36
Run 21k 00:16:25 05:38:32 559 459 65 11.04 / 05:25 11:48:01
Run 00:00:35 05:39:07 559 459 65 11.04 / 05:26 11:48:37