10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew QUICK (#823)
Finished
TIME:  05:50:12
Place
764  OF 1230
Male
628  OF 919
25-29
79  OF 113

Swim 00:45:39 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:39 00:45:39 1105 834 104 2.49 / 24:02 07:09:45

T1 00:04:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:11 00:49:51 751 564 64 - / - 07:13:56

Cycle 03:05:14 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:18:10 01:08:01 890 728 89 31.03 / 01:55 07:32:06
Bike 20.8k 00:20:02 01:28:04 867 709 88 32.65 / 01:50 07:52:09
Bike 33k 00:26:51 01:54:55 898 728 86 30.42 / 01:58 08:19:00
Bike 42.7k 00:20:16 02:15:11 903 734 89 30.02 / 01:59 08:39:17
Bike 52.5k 00:18:56 02:34:08 887 722 86 30.2 / 01:59 08:58:13
Bike 64.3K 00:20:31 02:54:40 883 718 85 30.9 / 01:56 09:18:45
Bike 76.1k 00:28:29 03:23:09 894 726 85 29.78 / 02:00 09:47:15
Bike 85.8k 00:21:27 03:44:36 893 725 85 29.45 / 02:02 10:08:42
Cycle 00:10:29 03:55:06 889 722 85 29.15 / 02:03 10:19:11

T2 00:04:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:39 03:59:45 914 702 84 - / - 10:23:51

Run 01:50:26 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:54 04:02:40 273 237 40 12.39 / 04:50 10:26:45
Run 2.8k 00:09:31 04:12:11 270 236 38 13.51 / 04:26 10:36:17
Run 5.5k 00:13:30 04:25:42 323 277 41 12.72 / 04:42 10:49:47
Run 7.3k 00:09:23 04:35:06 356 300 45 12.39 / 04:50 10:59:11
Run 9k 00:09:32 04:44:38 378 318 46 12.03 / 04:59 11:08:43
Run 11.8k 00:14:45 04:59:24 419 349 49 11.87 / 05:03 11:23:29
Run 14.7k 00:15:20 05:14:44 448 370 53 11.76 / 05:06 11:38:49
Run 16.5k 00:10:12 05:24:57 461 382 55 11.62 / 05:09 11:49:02
Run 18.2k 00:10:06 05:35:03 464 384 56 11.45 / 05:14 11:59:08
Run 21k 00:14:40 05:49:43 461 381 55 11.45 / 05:14 12:13:49
Run 00:00:28 05:50:12 461 381 55 11.46 / 05:14 12:14:17