10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rhys GALDAL (#809)
Finished
TIME:  06:28:44
Place
1024  OF 1230
Male
803  OF 919
25-29
100  OF 113

Swim 00:48:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:48:44 00:48:44 1170 882 107 2.33 / 25:39 07:15:35

T1 00:04:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:26 00:53:11 821 617 72 - / - 07:20:01

Cycle 03:06:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:19:53 01:13:05 1120 870 105 28.34 / 02:07 07:39:55
Bike 20.8k 00:21:10 01:34:15 1081 852 103 30.38 / 01:58 08:01:06
Bike 33k 00:27:29 02:01:45 1034 824 103 28.87 / 02:04 08:28:35
Bike 42.7k 00:21:30 02:23:15 1035 825 104 28.44 / 02:06 08:50:06
Bike 52.5k 00:18:45 02:42:00 1006 809 100 28.94 / 02:04 09:08:51
Bike 64.3K 00:20:36 03:02:37 991 800 99 29.8 / 02:00 09:29:28
Bike 76.1k 00:26:14 03:28:52 939 758 92 29.32 / 02:02 09:55:42
Bike 85.8k 00:19:36 03:48:29 906 735 88 29.36 / 02:02 10:15:19
Cycle 00:11:25 03:59:55 916 743 89 28.91 / 02:04 10:26:45

T2 00:04:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:30 04:04:26 877 668 78 - / - 10:31:16

Run 02:24:18 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:29 04:07:55 793 635 91 10.32 / 05:48 10:34:45
Run 2.8k 00:16:49 04:24:45 1187 894 112 8.26 / 07:15 10:51:35
Run 5.5k 00:19:07 04:43:52 1155 877 110 8.36 / 07:10 11:10:42
Run 7.3k 00:11:25 04:55:17 1122 857 109 8.61 / 06:58 11:22:08
Run 9k 00:11:35 05:06:53 1092 842 108 8.64 / 06:56 11:33:43
Run 11.8k 00:18:12 05:25:05 1084 838 106 8.77 / 06:50 11:51:55
Run 14.7k 00:19:00 05:44:05 1073 830 106 8.85 / 06:46 12:10:55
Run 16.5k 00:12:51 05:56:57 1067 827 105 8.79 / 06:49 12:23:47
Run 18.2k 00:12:03 06:09:00 1047 808 103 8.76 / 06:50 12:35:50
Run 21k 00:18:57 06:27:58 1039 801 101 8.77 / 06:50 12:54:48
Run 00:00:46 06:28:44 1041 803 102 8.77 / 06:50 12:55:34