10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ben SENDEN (#794)
Finished
TIME:  05:34:31
Place
591  OF 1230
Male
490  OF 919
25-29
61  OF 113

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:54 00:31:54 187 153 24 3.57 / 16:47 06:39:45

T1 00:05:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:46 00:37:41 1047 782 98 - / - 06:45:31

Cycle 03:05:04 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:18:10 00:55:51 891 729 90 31.03 / 01:55 07:03:41
Bike 20.8k 00:21:05 01:16:57 965 781 94 31.77 / 01:53 07:24:47
Bike 33k 00:26:09 01:43:06 920 745 91 30.26 / 01:58 07:50:57
Bike 42.7k 00:19:48 02:02:55 898 730 88 30.05 / 01:59 08:10:45
Bike 52.5k 00:18:51 02:21:46 882 719 85 30.26 / 01:58 08:29:36
Bike 64.3K 00:21:41 02:43:27 909 736 89 30.67 / 01:57 08:51:17
Bike 76.1k 00:28:15 03:11:43 909 739 88 29.64 / 02:01 09:19:33
Bike 85.8k 00:21:13 03:32:56 905 734 87 29.37 / 02:02 09:40:46
Cycle 00:09:49 03:42:45 887 720 84 29.17 / 02:03 09:50:36

T2 00:03:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:23 03:46:08 606 469 58 - / - 09:53:59

Run 01:48:22 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:03:06 03:49:15 466 398 55 11.57 / 05:11 09:57:05
Run 2.8k 00:09:57 03:59:13 393 334 50 12.84 / 04:40 10:07:03
Run 5.5k 00:13:37 04:12:51 400 337 50 12.35 / 04:51 10:20:41
Run 7.3k 00:09:03 04:21:55 398 333 50 12.24 / 04:53 10:29:45
Run 9k 00:09:23 04:31:18 402 335 49 11.95 / 05:01 10:39:08
Run 11.8k 00:13:44 04:45:02 378 315 45 12.02 / 04:59 10:52:52
Run 14.7k 00:14:25 04:59:28 383 319 46 12.02 / 04:59 11:07:18
Run 16.5k 00:09:43 05:09:11 393 325 46 11.92 / 05:02 11:17:02
Run 18.2k 00:09:53 05:19:05 394 324 47 11.75 / 05:06 11:26:55
Run 21k 00:14:51 05:33:56 408 334 48 11.68 / 05:07 11:41:46
Run 00:00:35 05:34:31 410 336 48 11.68 / 05:08 11:42:22