10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ryan STONE (#758)
Finished
TIME:  04:56:20
Place
238  OF 1230
Male
208  OF 919
18-24
28  OF 65

Swim 00:30:35 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:30:35 00:30:35 131 104 22 3.72 / 16:06 06:35:55

T1 00:02:34 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:34 00:33:10 201 167 28 - / - 06:38:29

Cycle 02:43:51 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:16:13 00:49:23 397 355 36 34.75 / 01:43 06:54:43
Bike 20.8k 00:19:01 01:08:25 482 424 38 35.4 / 01:41 07:13:44
Bike 33k 00:23:04 01:31:29 467 412 40 33.94 / 01:46 07:36:49
Bike 42.7k 00:17:27 01:48:57 447 393 38 33.8 / 01:46 07:54:17
Bike 52.5k 00:17:19 02:06:17 461 408 39 33.82 / 01:46 08:11:36
Bike 64.3K 00:18:33 02:24:50 453 398 39 34.54 / 01:44 08:30:09
Bike 76.1k 00:24:53 02:49:43 468 412 39 33.43 / 01:47 08:55:03
Bike 85.8k 00:18:18 03:08:02 461 405 38 33.24 / 01:48 09:13:21
Cycle 00:08:59 03:17:02 448 395 38 32.95 / 01:49 09:22:21

T2 00:02:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:03 03:19:05 169 132 19 - / - 09:24:25

Run 01:37:14 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:46 03:21:52 185 163 23 12.94 / 04:38 09:27:12
Run 2.8k 00:09:03 03:30:56 181 160 24 14.18 / 04:13 09:36:15
Run 5.5k 00:12:16 03:43:12 181 159 22 13.68 / 04:23 09:48:31
Run 7.3k 00:08:10 03:51:23 174 154 22 13.56 / 04:25 09:56:42
Run 9k 00:09:01 04:00:25 202 178 25 13.06 / 04:35 10:05:44
Run 11.8k 00:12:26 04:12:51 185 163 23 13.16 / 04:33 10:18:11
Run 14.7k 00:13:04 04:25:56 188 165 23 13.19 / 04:32 10:31:16
Run 16.5k 00:08:33 04:34:30 189 166 23 13.12 / 04:34 10:39:50
Run 18.2k 00:08:44 04:43:15 190 167 24 12.97 / 04:37 10:48:34
Run 21k 00:12:40 04:55:55 181 157 23 13.01 / 04:36 11:01:15
Run 00:00:25 04:56:20 179 155 22 13.01 / 04:36 11:01:40