10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jack COOPER (#748)
Finished
TIME:  05:36:14
Place
612  OF 1230
Male
508  OF 919
18-24
46  OF 65

Swim 00:32:09 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:09 00:32:09 204 168 28 3.54 / 16:55 06:45:24

T1 00:03:01 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:01 00:35:10 343 267 32 - / - 06:48:25

Cycle 03:09:16 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:18:15 00:53:25 903 739 54 30.89 / 01:56 07:06:40
Bike 20.8k 00:20:42 01:14:08 942 763 55 32.02 / 01:52 07:27:23
Bike 33k 00:27:08 01:41:16 949 763 55 29.95 / 02:00 07:54:31
Bike 42.7k 00:20:47 02:02:04 955 773 55 29.48 / 02:02 08:15:19
Bike 52.5k 00:19:20 02:21:25 942 764 55 29.64 / 02:01 08:34:39
Bike 64.3K 00:20:21 02:41:47 931 754 54 30.47 / 01:58 08:55:01
Bike 76.1k 00:29:52 03:11:39 953 767 55 29.17 / 02:03 09:24:54
Bike 85.8k 00:22:02 03:33:42 953 768 55 28.83 / 02:04 09:46:56
Cycle 00:10:44 03:44:27 949 765 55 28.53 / 02:06 09:57:41

T2 00:02:13 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:13 03:46:41 228 176 24 - / - 09:59:55

Run 01:49:33 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:08 03:49:49 493 417 38 11.44 / 05:14 10:03:04
Run 2.8k 00:10:10 04:00:00 459 388 39 12.6 / 04:45 10:13:15
Run 5.5k 00:13:41 04:13:42 435 365 37 12.21 / 04:54 10:26:56
Run 7.3k 00:09:00 04:22:42 421 354 36 12.15 / 04:56 10:35:57
Run 9k 00:09:25 04:32:08 419 350 36 11.87 / 05:03 10:45:23
Run 11.8k 00:14:50 04:46:59 446 371 38 11.74 / 05:06 11:00:13
Run 14.7k 00:15:38 05:02:37 473 393 41 11.61 / 05:09 11:15:52
Run 16.5k 00:09:28 05:12:06 467 387 37 11.58 / 05:10 11:25:20
Run 18.2k 00:10:05 05:22:11 466 386 37 11.43 / 05:14 11:35:26
Run 21k 00:13:35 05:35:46 447 368 36 11.54 / 05:11 11:49:01
Run 00:00:28 05:36:14 446 367 36 11.55 / 05:11 11:49:29