10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nick COWELL (#740)
Finished
TIME:  05:04:14
Place
306  OF 1230
Male
265  OF 919
18-24
31  OF 65

Swim 00:32:54 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:54 00:32:54 251 201 31 3.46 / 17:19 06:47:59

T1 00:03:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:22 00:36:17 464 352 36 - / - 06:51:22

Cycle 02:37:44 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:15:56 00:52:13 317 289 31 35.39 / 01:41 07:07:18
Bike 20.8k 00:18:51 01:11:05 425 382 36 35.86 / 01:40 07:26:09
Bike 33k 00:22:10 01:33:15 375 335 36 34.75 / 01:43 07:48:20
Bike 42.7k 00:16:39 01:49:55 336 301 33 34.79 / 01:43 08:04:59
Bike 52.5k 00:16:40 02:06:35 338 301 33 34.88 / 01:43 08:21:40
Bike 64.3K 00:17:47 02:24:22 336 300 33 35.69 / 01:40 08:39:27
Bike 76.1k 00:22:53 02:47:16 313 282 32 34.86 / 01:43 09:02:20
Bike 85.8k 00:17:29 03:04:46 307 275 29 34.67 / 01:43 09:19:50
Cycle 00:09:16 03:14:02 311 278 29 34.23 / 01:45 09:29:06

T2 00:01:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:30 03:15:32 36 29 7 - / - 09:30:37

Run 01:48:41 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:08 03:18:41 495 419 39 11.44 / 05:14 09:33:46
Run 2.8k 00:10:18 03:29:00 478 403 41 12.47 / 04:48 09:44:05
Run 5.5k 00:13:58 03:42:58 471 395 39 12.02 / 04:59 09:58:03
Run 7.3k 00:09:26 03:52:24 473 395 39 11.87 / 05:03 10:07:29
Run 9k 00:09:26 04:01:51 464 387 39 11.66 / 05:08 10:16:55
Run 11.8k 00:13:45 04:15:36 444 369 37 11.78 / 05:05 10:30:41
Run 14.7k 00:14:33 04:30:10 438 363 36 11.81 / 05:04 10:45:14
Run 16.5k 00:09:36 04:39:46 432 356 36 11.75 / 05:06 10:54:50
Run 18.2k 00:09:52 04:49:38 432 355 36 11.6 / 05:10 11:04:43
Run 21k 00:14:06 05:03:44 421 345 35 11.64 / 05:09 11:18:49
Run 00:00:29 05:04:14 420 345 35 11.64 / 05:09 11:19:19