10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tim ROWLAND (#731)
Finished
TIME:  06:40:39
Place
1072  OF 1230
Male
833  OF 919
18-24
57  OF 65

Swim 00:50:05 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:50:05 00:50:05 1192 897 64 2.27 / 26:21 07:17:20

T1 00:05:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:22 00:55:27 992 737 59 - / - 07:22:42

Cycle 03:09:13 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:18:39 01:14:06 968 784 56 30.23 / 01:59 07:41:21
Bike 20.8k 00:20:29 01:34:35 957 773 57 31.88 / 01:52 08:01:50
Bike 33k 00:26:56 02:01:32 946 762 54 29.96 / 02:00 08:28:47
Bike 42.7k 00:20:22 02:21:54 939 761 54 29.63 / 02:01 08:49:09
Bike 52.5k 00:19:03 02:40:58 928 751 54 29.85 / 02:00 09:08:12
Bike 64.3K 00:20:19 03:01:17 914 740 53 30.65 / 01:57 09:28:32
Bike 76.1k 00:28:41 03:29:58 918 744 53 29.54 / 02:01 09:57:13
Bike 85.8k 00:23:03 03:53:02 940 757 54 28.99 / 02:04 10:20:17
Cycle 00:11:38 04:04:41 947 763 54 28.53 / 02:06 10:31:55

T2 00:08:57 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:57 04:13:38 1209 906 64 - / - 10:40:53

Run 02:27:00 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:04:24 04:18:03 1135 862 62 8.16 / 07:20 10:45:17
Run 2.8k 00:13:12 04:31:15 1087 837 60 9.54 / 06:17 10:58:29
Run 5.5k 00:18:42 04:49:57 1097 843 60 9.08 / 06:36 11:17:12
Run 7.3k 00:12:04 05:02:02 1080 832 60 9.05 / 06:37 11:29:17
Run 9k 00:11:58 05:14:00 1064 820 60 8.94 / 06:42 11:41:15
Run 11.8k 00:18:43 05:32:44 1056 818 60 8.95 / 06:42 11:59:59
Run 14.7k 00:19:43 05:52:28 1060 820 60 8.92 / 06:43 12:19:42
Run 16.5k 00:13:22 06:05:51 1063 823 60 8.82 / 06:48 12:33:05
Run 18.2k 00:13:59 06:19:50 1062 822 58 8.65 / 06:56 12:47:05
Run 21k 00:20:07 06:39:58 1063 822 58 8.61 / 06:58 13:07:13
Run 00:00:40 06:40:39 1063 822 58 8.61 / 06:58 13:07:53