10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Dylan PHUAH (#723)
Finished
TIME:  04:42:03
Place
134  OF 1230
Male
120  OF 919
18-24
16  OF 65

Swim 00:33:48 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:48 00:33:48 305 245 36 3.37 / 17:47 06:44:08

T1 00:03:10 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:10 00:36:58 394 301 35 - / - 06:47:18

Cycle 02:41:18 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:15:01 00:52:00 140 133 15 37.52 / 01:35 07:02:20
Bike 20.8k 00:17:32 01:09:32 167 155 16 38.32 / 01:33 07:19:52
Bike 33k 00:21:54 01:31:27 220 200 23 36.34 / 01:39 07:41:47
Bike 42.7k 00:16:57 01:48:24 244 221 25 35.86 / 01:40 07:58:44
Bike 52.5k 00:16:38 02:05:03 265 240 26 35.76 / 01:40 08:15:23
Bike 64.3K 00:18:01 02:23:05 278 252 28 36.35 / 01:39 08:33:25
Bike 76.1k 00:27:03 02:50:09 370 331 34 34.28 / 01:44 09:00:28
Bike 85.8k 00:18:43 03:08:52 380 338 33 33.89 / 01:46 09:19:12
Cycle 00:09:24 03:18:17 383 340 34 33.47 / 01:47 09:28:36

T2 00:02:28 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:28 03:20:46 304 239 31 - / - 09:31:05

Run 01:21:17 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:02:18 03:23:04 6 6 2 15.56 / 03:51 09:33:24
Run 2.8k 00:07:52 03:30:57 17 17 4 16.49 / 03:38 09:41:16
Run 5.5k 00:10:15 03:41:12 24 24 5 16.14 / 03:42 09:51:31
Run 7.3k 00:06:57 03:48:10 24 24 5 15.98 / 03:45 09:58:29
Run 9k 00:06:48 03:54:58 24 24 5 15.78 / 03:48 10:05:18
Run 11.8k 00:10:05 04:05:04 20 20 4 15.97 / 03:45 10:15:24
Run 14.7k 00:10:26 04:15:30 19 19 4 16.11 / 03:43 10:25:50
Run 16.5k 00:07:02 04:22:33 20 20 5 16.02 / 03:44 10:32:52
Run 18.2k 00:07:24 04:29:57 20 20 5 15.78 / 03:48 10:40:17
Run 21k 00:11:38 04:41:36 23 23 5 15.58 / 03:50 10:51:56
Run 00:00:27 04:42:03 23 23 5 15.57 / 03:51 10:52:23