10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sean GRAHAM (#722)
Finished
TIME:  05:06:17
Place
326  OF 1230
Male
283  OF 919
18-24
34  OF 65

Swim 00:28:39 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:28:39 00:28:39 70 59 13 3.97 / 15:05 06:32:59

T1 00:02:14 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:14 00:30:54 127 105 19 - / - 06:35:13

Cycle 02:36:50 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:15:08 00:46:02 154 144 17 37.24 / 01:36 06:50:22
Bike 20.8k 00:18:09 01:04:11 236 213 25 37.48 / 01:36 07:08:31
Bike 33k 00:20:56 01:25:08 206 188 20 36.5 / 01:38 07:29:28
Bike 42.7k 00:16:54 01:42:02 233 210 23 36.01 / 01:39 07:46:22
Bike 52.5k 00:17:03 01:59:06 270 244 28 35.71 / 01:40 08:03:26
Bike 64.3K 00:18:14 02:17:20 290 261 29 36.24 / 01:39 08:21:40
Bike 76.1k 00:22:10 02:39:31 250 227 23 35.5 / 01:41 08:43:50
Bike 85.8k 00:18:20 02:57:51 275 248 28 35.03 / 01:42 09:02:10
Cycle 00:09:53 03:07:45 300 269 28 34.42 / 01:44 09:12:04

T2 00:02:48 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:48 03:10:33 428 336 34 - / - 09:14:53

Run 01:55:43 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:03:23 03:13:56 725 588 47 10.62 / 05:38 09:18:16
Run 2.8k 00:12:15 03:26:12 895 719 55 10.73 / 05:35 09:30:32
Run 5.5k 00:15:06 03:41:19 785 635 51 10.72 / 05:35 09:45:38
Run 7.3k 00:09:41 03:51:00 731 594 50 10.82 / 05:32 09:55:20
Run 9k 00:09:47 04:00:48 688 562 49 10.74 / 05:35 10:05:08
Run 11.8k 00:14:46 04:15:35 647 527 46 10.88 / 05:30 10:19:55
Run 14.7k 00:14:46 04:30:22 604 492 45 11.04 / 05:25 10:34:42
Run 16.5k 00:09:51 04:40:14 592 482 45 11.03 / 05:26 10:44:34
Run 18.2k 00:10:06 04:50:20 584 475 44 10.94 / 05:28 10:54:40
Run 21k 00:15:27 05:05:47 587 476 44 10.93 / 05:29 11:10:07
Run 00:00:29 05:06:17 587 476 44 10.93 / 05:29 11:10:36