10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tonia WOOD (#717)
Not Classified
TIME:  08:01:27
Place
 OF 1230
Female
 OF 311
65-69
 OF 1

Swim 00:52:06 1.90km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Swim 00:52:06 00:52:06 - - - 2.18 / 27:25 07:18:22

T1 00:03:59 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:03:59 00:56:06 - - - - / - 07:22:22

Cycle 03:47:22 90.0km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Bike 9.4k 00:22:50 01:18:57 - - - 24.69 / 02:25 07:45:12
Bike 20.8k 00:23:03 01:42:00 - - - 27.19 / 02:12 08:08:16
Bike 33k 00:32:22 02:14:23 - - - 25.29 / 02:22 08:40:38
Bike 42.7k 00:25:19 02:39:42 - - - 24.73 / 02:25 09:05:58
Bike 52.5k 00:23:48 03:03:31 - - - 24.72 / 02:25 09:29:46
Bike 64.3K 00:23:57 03:27:28 - - - 25.48 / 02:21 09:53:44
Bike 76.1k 00:33:47 04:01:15 - - - 24.66 / 02:25 10:27:31
Bike 85.8k 00:28:10 04:29:26 - - - 24.13 / 02:29 10:55:41
Cycle 00:14:02 04:43:29 - - - 23.74 / 02:31 11:09:44

T2 00:03:45 0.10km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:03:45 04:47:14 - - - - / - 11:13:30

Run 03:14:13 21.1km

Location Split Race Time Pos Female 65-69 Speed/Pace TOD
Run 600m 00:05:06 04:52:20 - - - 7.05 / 08:30 11:18:36
Run 2.8k 00:18:53 05:11:14 - - - 7 / 08:34 11:37:29
Run 5.5k 00:22:58 05:34:12 - - - 7.02 / 08:32 12:00:28
Run 7.3k 00:16:00 05:50:12 - - - 6.95 / 08:37 12:16:28
Run 9k 00:16:08 06:06:21 - - - 6.82 / 08:47 12:32:36
Run 11.8k 00:24:55 06:31:16 - - - 6.8 / 08:49 12:57:32
Run 14.7k 00:27:14 06:58:31 - - - 6.71 / 08:55 13:24:46
Run 16.5k 00:18:18 07:16:49 - - - 6.61 / 09:03 13:43:04
Run 18.2k 00:18:41 07:35:31 - - - 6.48 / 09:14 14:01:46
Run 21k 00:25:06 08:00:37 - - - 6.51 / 09:12 14:26:53
Run 00:00:49 08:01:27 - - - 6.51 / 09:12 14:27:43